WorksheetsDiary
Total questions: 9
Worksheet time: 5mins
What important mineral is found in all foods in the diary group?
Vitamin C
Riboflavin
Calcium
Fiber
Milk is the only food that contains calcium.
True
False
How many cup-equivalents from foods in the Dairy Group are recommended for adults each day?
1 cup
2 cups
3 cups
4 cups
Adults do not need foods from the Dairy Group, only growing children and athletes do.
True
False
What type of milk is recommended for adults?
Fat-free (skim)
Buttermilk (full fat)
Reduced fat (2%)
Whole milk
What type of milk is recommended for infants less than 6 months old?
Fat-free (skim)
Low fat (1%)
Reduced fat (2%)
Whole milk
None of these milks are recommended.
What is the name of the sugar found naturally in milk?
Fructose
Lactose
Glucose
Sucrose
Which of these dairy products contains a healthy bacteria (also called “probiotics”)?
Milk
Cheese
Yogurt
Ice-cream
Which of these is a calcium option for people who are lactose intolerant?
Lactose-free milk
Calcium-fortified soy milk
yogurt and some cheeses
Kale and collard greens
All of the above
