WorksheetsNutrition Quiz
Total questions: 12
Worksheet time: 6mins
When energy in is greater than energy out, we ___________________.
Lose weight
Gain weight
Get energetic
Feel tired
Someone who designs meals and diet programs to help people achieve their nutritional goals is called a:
Nutritionist
Dietitian
Weight Loss Specialist
Dietary Manager
Which statement is true regarding dietary reference intakes?
They are values used to plan and assess nutrient intakes of healthy people.
They aren't very useful.
They are only used by medical professionals.
The are only relevant for a small group of the population.
Which does NOT affect Basal Metabolic Rate?
Age
Genetics
Climate
School History
Average daily intake that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals in a group is known as:
Adequate Intake
Tolerable Upper Intake Levels
Recommended Dietary Allowance
Estimated Average Requirement
What helps balance the energy we put in our bodies with the energy our bodies put out?
Sedentary lifestyle
Portion control
Physical activity
Seeing a doctor regularly
A food that is unprocessed and in a raw state that has never been frozen or undergone any form of heat processing or preservation is:
Fresh
Raw
Disgusting
Delicious
Which of the following statements is written in a S.M.A.R.T format?
I will eat vegetables.
I will eat more vegetables.
I will eat 3 servings of vegetables.
I will eat 3 servings of vegetables 5 days a week.
A food label as "lite" must have:
3 grams of fat or less per serving
.5 grams of fat or less per serving
100 calories or less per serving
1/3 fewer calories or 50% less fat per serving
Calories are a measure of:
Portion size
Food energy
How much weight you'll gain
Shelf-life of that food
Where should you start when reading a nutrition facts label?
Calories
Servings
Fats
Footnotes
Ingredients
The term "organic" is well-defined and regulated by ________________.
USDA's National Organic Program
FDA's National Organic Program
The National Organic Food Program of the United States of America
Organic Foods of America
