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WorksheetsSix Essential Nutrients
Total questions: 13
Worksheet time: 11mins
What nutrient keeps our bodies hydrated?
Vitamins and Minerals
Protein
Water
Carbohydrates
When you don't drink enough water you can become:
silly
hyper
intoxicated
dehydrated
What are the 6 essential nutrients
Carbohydrates, Fats, Protein, Fruits, Veggies, Meats
Carbohydrates, Meats, Fats, Protein, Vitamins, Minerals
Carbohydrates, Protein, Fats, Veggies, Minerals, Water
Carbohydrates, Fats, Protein, Vitamins, Minerals, Water
Salt is also known as.... (Limit your amount of salt intake each day to prevent heart disease.)
Sugar
Sodium
Lodium
Rodium
Which nutrient is our body's MAIN source of energy?
Carbohydrates
Fats
Water
Minerals
What measures energy in food?
Calories
Ruler
Thermometer
Food label
WHAT ARE THE 6 NUTRIENTS?
Carbs, Meats, Fibers, Water, Protein, and Dairy
Fruits, Milk, Fibers, Water, Pork, and Vitamins
Carbs, Fats, Minerals, Water, Protein, and Vitamins
Carbs, Fats, Minerals, Cheese, Protein, and Vegtables
What is nutrition?
a measurement for the amount of energy in food
the need for food
the want for food
the process by which the body takes in and uses food
A good way to get a variety of vitamins
Eat a lot of colorful foods (Rainbow)
Eat a lot of brown foods
Eat a lot of soggy foods
Eat a lot of green foods
Water
Gives us energy
Helps the body to absorb fat
Carries nutrients around body
Is not a nutrient
