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WorksheetsFruits & Veggies
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
How much of your plate should be fruits and vegetables?
a)
One quarter
b)
One half
c)
Three quarters
d)
All of it
2.
How many servings of fruit should both boys and girls eat daily?
a)
1.5 cups
b)
1 cup
c)
2 cups
d)
2.5 cups
3.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for
a)
Osteoporosis
b)
Celiac Disease
c)
Lactose Intolerance
d)
Heart Disease
4.
How many glasses of milk should you drink during the day to get the recommended amount of dairy?
a)
None
b)
1 glass
c)
2 glasses
d)
3 glasses
5.
Tomatoes are nutritionally considered to be in what food group?
a)
Fruits
b)
Vegetables
c)
Protein
d)
Grains
6.
Girls should consume how many cups of vegetables daily?
a)
1 cup
b)
2 cups
c)
3 cups
d)
4 cups
7.
Boys should consume how many cups of vegetables daily?
a)
1 cup
b)
1.5 cups
c)
2 cups
d)
2.5 cups
8.
Which of the following are not considered to be a sub group of vegetables?
a)
Dark Green Vegetables
b)
Red and Orange Vegetables
c)
Starchy Vegetables
d)
Yellow Vegetables
9.
Which vitamin helps with our night vision?
a)
Vitamin D
b)
Vitamin C
c)
Vitamin E
d)
Vitamin A
10.
Which vitamin helps heal our bodies and build our immune system?
a)
Vitamin A
b)
Vitamin C
c)
Vitamin D
d)
Vitamin E
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