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Mental and Emotional Health

Total questions: 19

Worksheet time: 2hrs 25mins

Name
Class
Date
1.
People with good mental and emotional health spend time developing and maintaining close relationships.
a)
TRUE
b)
FALSE
c)

IT DEPENDS


2.
People with good mental and emotional health never experience disappointments or failures.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
3.
Most teenagers regularly experience mood swings.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
4.

Many teenagers have a distinct identity and clear sense of who they are.

a)

TRUE

b)

FALSE

c)

IT DEPENDS

5.
Once people establish their identity, it remains set for their lifetime.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
6.
If you are experiencing unpleasant emotions, it is best to distract yourself and not think about what is causing them.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
7.
People with good mental and emotional health also have good physical health.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
8.
Having fun is an important part of maintaining good mental and emotional health.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
9.
People with high self-esteem are often boastful and conceited.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
10.
Gender identity is more important for boys than girls.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
11.
Which of the following is NOT a characteristic of good mental/emotional health?
a)
being overwhelmed by everyday challenges
b)
having a sense of purpose
c)
having the ability to make safe, responsible decisions
d)
being positive and hopeful about life
12.
Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
a)
guilt
b)
love
c)
anger
d)
happiness
13.
During the teen years, how can hormones impact emotions?
a)
by making your response to all emotions more positive
b)
by eliminating most extreme emotions
c)
by making all emotions more manageable
d)
by causing rapid changes from one emotion to another
14.
Accepting the differences and decisions of others is a way to show respect.
a)
True
b)
False
c)
IT DEPENDS
15.
What is a way you can manage your anger?
a)
Leave the situation
b)
Count to ten before doing anything
c)
Tell the person why you are angry.
d)
All of the above
16.

Which of the following is an effective way to improve self esteem?

a)

Use negative self-talk whenever possible

b)

Remind yourself constantly of the poor choices you made in the past

c)

Focus on your shortcomings

d)

Accept your mistakes and think of them as learning opportunities

17.

What are emotions?

a)

Signals that tell your mind and body how to react

b)

Mental processes that protect individuals from strong or stressful emotions and situations

c)

Ability to imagine and understand how someone else feels

d)

Chemical secreted by glands that regulates the activity of body cells

e)

intentional use of unfriendly or offensive behavior

18.

What is empathy?

a)

signals that tell your mind and body how to react

b)

mental processes that protect individuals from strong or stressful emotions or situations

c)

ability to imagine and understand how someone else feels

d)

chemical secreted by glands that regulates the activity of body cells

e)

intentional use of unfriendly or offensive behavior

19.

What are defense mechanisms?

a)

signals that tell your mind and body how to react

b)

mental processes that protect individuals from strong or stressful emotions or situations

c)

ability to imagine and understand how someone else feels

d)

chemical secreted by glands that regulates the activity of body cells

e)

intentional use of unfriendly or offensive behavior

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