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WorksheetsTypes & Principles of Training
Total questions: 10
Worksheet time: 6mins
Name
Class
Date
1.
How many Principles of Training are there?
a)
11
b)
6
c)
10
d)
8
2.
How do I find my Aerobic Training Zone using a Basic Calculation?
a)
40-50% of Max HR
b)
90-100% of Max HR
c)
60% & 80% of Max HR
d)
60-80% of 1RM
3.
What is the Borg Scale?
a)
A calculation to work out training zones
b)
Anaerobic training zone calculation
c)
A perception of exertion scale
d)
A perception of fatigue scale
4.
On the Borg scale, 15 is classed as how hard a work rate?
a)
No exertion at all
b)
Somewhat hard
c)
Hard
d)
Extremely Hard
5.
The Karnoven Principle of calculating your Aerobic Training Zone includes which additional piece of information to the Basic Calculation?
a)
RHR
b)
MHR
c)
RHM
d)
BP
6.
When weight training and using weights that are 80-100% of your 1RM, what component of fitness are you training?
a)
Muscular Endurance
b)
Flexibility
c)
Muscular Strength
d)
Aerobic Capacity
7.
When weight training for muscular endurance, what percentage of your 1RM should you weights be?
a)
80%
b)
50%
c)
75%
d)
95%
8.
Overload means what?
a)
That you are doing too much.
b)
Basically
this means working harder than you would normally do
c)
You are not working hard enough
d)
You could do more
9.
Taking in to account the predominant energy system, part of the body to be trained and which components of fitness are important are all relevant to which Principle of Training?
a)
Moderation
b)
Overload
c)
Specificity
d)
Reversibility
10.
What does PNF stand for?
a)
Proceptive Neuromuscular Facilitation
b)
Proprioceptive Neuromuscular Flexibility
c)
Proper Neuromuscular Flexibility
d)
Proprioceptive Neuromuscular Facilitation
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