WorksheetsOverhead Squat
Total questions: 10
Worksheet time: 10mins
Name
Class
Date
1.
If your client has an excessive forward lean during the overhead squat assessment, which muscle needs to be lengthened?
a)
Latissimus dorsi
b)
Anterior tibialis
c)
Abdominal Complex
d)
Hamstring Complex
2.
If your client's arms fall forward during the overhead squat assessment, which muscle needs to be strengthened?
a)
Teres Major
b)
Biceps femoris (short head)
c)
Latissimus dorsi
d)
Mid/lower trapezius
3.
If your client's feet turn out during the overhead squat assessment, which muscle would not need to be stretched?
a)
TFL
b)
Biceps femoris (short head)
c)
Soleus
d)
Lateral gastrocnemius
4.
If your client's knees move inward during the overhead squat assessment, which muscle would be overactive and need to be stretched?
a)
Vastus medialis oblique (VMO)
b)
Gluetus medius/maximus
c)
Lateral gastrocnemius
d)
Adductor complex
5.
If your client's low back arches during the overhead squat assessment, which muscle would not need to be stretched?
a)
Hip flexor complex
b)
Hamstring complex
c)
Erector spinae
d)
Latissimus dorsi
6.
Which muscle does not extend the hip?
a)
Gluteus maximus
b)
Gluteus medius
c)
Gluteus minimus
d)
Semimembranosus
7.
Which muscle's only action is to externally rotate the hip?
a)
Biceps femoris
b)
Gluteus maximus
c)
Piriformis
d)
Gluteus medius
8.
Which muscle is not a hip flexor muscle?
a)
Rectus femoris
b)
Biceps femoris
c)
Adductor longus
d)
Iliopsoas
9.
What is the longest muscle in the body?
a)
Rectus femoris
b)
Gracilis
c)
Sartorius
d)
Tensor fasciae latae
10.
When the hip is flexed, the rectus femoris becomes shorter, which reduces its effectiveness as an extensor of the knee. The work is then done primarily by which muscles?
a)
3 vasti muscles (vastus lateralis, vastus intermedius, vastus medialis)
b)
biceps femoris (long and short heads)
c)
Gastrocnemius and soleus
d)
3 adductor musles (brevis, longus, magnus)
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