WorksheetsFitness Terms
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
All of the following are Extrinsic Factor except:
a)
Practice/Competition Enviorment
b)
Gender
c)
Facilities
d)
Protective Equipment
2.
Originating or due to causes or factors within a body, organ, or part defines
a)
extrinsic factors
b)
aerobic fitness
c)
intrinsic factors
d)
anaerobic fitness
3.
________ is defined as the time rate of performing work and canb be expressed by power= force x velocity
a)
muscle strength
b)
Strength training
c)
muscle endurance
d)
muscle power
4.
______ is defined as the maximum amount of force that can be produced in one repetition often referred to as (1RM)
a)
strength training
b)
muscle strength
c)
muscle power
d)
muscle endurance
5.
The body's ability to deliver oxygen to muscles while the body is in motion without undue fatigue.
a)
cardiovascular endurance
b)
muscle endurance
c)
muscle power
d)
muscle strength
6.
All of the following are intrinsic factor except
a)
Body Size
b)
history of injury
c)
Age
d)
Protective Equipment
7.
Defined as the amount of weight lifted per repetition typically represent as %
a)
training volume
b)
training frequency
c)
training intensity
d)
load volume
8.
______is the number of training session completed in a given period of time.
a)
training frequency
b)
training intensity
c)
training volume
d)
exercise order
9.
the follow equations represents total # reps=number sets x number reps
a)
training intensity
b)
training volume
c)
training frequency
d)
load volume
10.
Number of workout per week/ or number of workout per day defines
a)
exercise selection
b)
rest period
c)
training frequency
d)
exercise order
11.
_________is a measure of range of motion in a given joint or combination of joints.
a)
cardiovascular endurance
b)
flexibility
c)
muscle strength
d)
muscle endurance
12.
Example of someone assisting you with the stretch is an example of
a)
ballistic stretching
b)
passive stretching
c)
static stretching
d)
dynamic stretching
13.
is a voluntary stretching technique that uses full-range, sport-like motions to warm-up
a)
static stretching
b)
ballistic stretching
c)
PNF
d)
dynamic stretching
14.
Example of Dynamic stretching is
a)
knee lifts
b)
marching drills
c)
torso twist
d)
all of the above
15.
Stretching techniques that involve combinations of alternating contractions and stretches
a)
static stretching
b)
dynamic stretching
c)
Proprioceptive neuromusclar facilitation (PNF)
d)
Passive stretching
16.
The organization of training into cyclical structure to attain to optimal development of an athlete's performance capacities
a)
periodization
b)
intrinsic factor
c)
extrinsic Factor
d)
flexibility
17.
The combination of lean mass and fat mass
a)
periodization
b)
body composition
c)
hypertrophy
d)
atrophy
18.
An example of ________ when someone leg is in a cast; once removed the cast; leg is smaller
a)
Atrophy
b)
Aerobic Fitness
c)
hypertrophy
d)
Anaerobic Fitness
19.
The enlargement of a part causes by an increase in the size of it cell defines
a)
atrophy
b)
aerobic Fitness
c)
Hypertrophy
d)
anaerobic fitness
20.
The following exercise are good examples (running, cross-country skiing, swimming) of what
a)
anaerobic fitness
b)
muscle endurance
c)
muscle strength
d)
aerobic fitness
100 %
