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WorksheetsAerobic vs. Anaerobic-Adv strength and conditioning
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
means "with oxygen"
a)
aerobic
b)
anaerobic
2.
activities such as running up two flights of stairs, sprinting 40 yards, swimming 100 meters at a fast pace
a)
aerobic
b)
anaerobic
3.
you can supply large amounts of oxygen to your body
a)
aerobic
b)
anaerobic
4.
activities require high levels of energy
a)
aerobic
b)
anaerobic
5.
activities are done at high intensity
a)
aerobic
b)
anaerobic
6.
activiites last only a few seconds or minutes
a)
aerobic
b)
anaerobic
7.
activities require you to use the large muscle groups of your body for several seconds to minutes at a time
a)
aerobic
b)
anaerobic
8.
leads to moderate to high levels of muscular strength, muscular endurance, and flexibility
a)
aerobic
b)
anaerobic
9.
you can meet your energy needs by supplying larger amounts of oxygen to your body
a)
aerobic
b)
anaerobic
10.
the part of tennis played continuously over a sustained period of time
a)
aerobic
b)
anaerobic
11.
the part of tennis that involves short bursts of intense activity
a)
aerobic
b)
anaerobic
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