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WorksheetsNutrients
Total questions: 11
Worksheet time: 5mins
Name
Class
Date
1.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
2.
The food group that is highest in protein is...
a)
Milk and alternatives
b)
Fruit and vegetables
c)
Meat and alternatives
d)
Grain products
3.
Water
a)
Gives us energy
b)
Helps body to absorb fat
c)
Carries nutrients around body
d)
Is not a nutrient
4.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
5.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
6.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated
d)
Carbs
7.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
8.
Cereal is a type of a grain.
a)
True
b)
Maybe
c)
False
9.
How can you tell what the main ingredient in a food is?
a)
the first ingredient on the food label
b)
the last ingredient on the food lable
c)
the one with the highest percentage
d)
the amount of calories
10.
Which of the following are proteins?
a)
arugula
b)
Strawberries
c)
tortilla
d)
Beans, eggs, chicken
11.
How many calories in 1 cup of soup?
a)
160
b)
120
c)
100
d)
60
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