WorksheetsNUTRITION
Total questions: 20
Worksheet time: 1hrs 2mins
Name
Class
Date
1.
IS FAT GOOD FOR OUR BODY?
a)
Yes, but in small portions
b)
Yes, we have to eat a lot of fat.
2.
NAME TWO FRUITS THAT CONTAIN VITAMIN C
a)
lemon, oranges
b)
avocado
3.
WHAT DO WE MAKE BREAD FROM?
a)
From cereals as wheat and rye
b)
From proteins
4.
WHAT ARE LENTILS AND PEAS?
a)
Fruit
b)
Pulses
5.
NAME TWO DAIRY PRODUCTS
a)
Milk
b)
Yoghurt, cheese
6.
WHAT ARE THE NUTRIENTS?
a)
WATER,MINERALS,PROTEINS,CARBOHIDRATES ANDFATS
b)
WATER,MINERALS,PROTEINS,
7.
HOW CAN YOU BUY FOOD?
a)
Fresh
b)
Packaged and fresh
8.
WHICH TECHNIQUES DO WE USE TO PRESERVE FOOD?
a)
Freezing, salty and drying
b)
Freezing, salty, drying and in oil or vinegar
9.
WHAT DO VEGETABLES CONTAIN?
a)
vitamins, water and minerals
b)
vitamins
10.
WHY DO WE NEED TO EAT FOOD?
a)
Because it gives us energy and to stay healthy
b)
Because it gives us energy
11.
WHAT IS A HEALTHY DIET?
a)
A diet that contains food
b)
A diet that contains food of all the food groups
12.
HOW MANY MEALS SHOULD WE HAVE TO DO EVERYDAY?
a)
four
b)
three
13.
HOW IS THE MEDITERRANEAN DIET MAINLY MADE UP?
a)
Of fruit, vegetables, fish, pulses, nuts and olive oil.
b)
Of meat and fat.
14.
WHICH IS ONE OF THE MOST IMPORTANT MEAL DO WE HAVE TO DO?
a)
Dinner
b)
Breakfast
15.
HOW CAN WE PACKAGE A PRODUCT?
a)
With glass, cardboard, metal or plastic.
b)
With plastic and metal.
16.
WHAT IS THE MEANING OF “THE USE-BY DATE” IN A PRODUCT?
a)
We can eat it
b)
The use by date is the date the manufacturer recommends that the consumer use their product
17.
WHY ARE LABELS IMPORTANT?
a)
Because they tell us the ingredients
b)
Because they tell us the ingredients and the use-by date or best before
18.
WHAT DO CEREALS,PULSES AND POTATOES CONTAIN
a)
Proteins and fats
b)
Carbohydrates
19.
WHAT DO MILK AND DAIRY PRODUCTS CONTAIN
a)
Protein, calcium and fat
b)
Calcium
20.
WHAT DO MEAT,FISH AND EGG CONTAIN?
a)
Proteins
b)
Fats and minerals
100 %
