NEW
Font size
S
M
L
XL
WorksheetsFats & Oils
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
The definition of an oil is
a)
Fat that is solid at room temperature
b)
Fat that is liquid at room temperature
c)
Any yellow or green liquid
d)
Greasy substance that only contains saturated fats
2.
Crisco is an example of what type of fat?
a)
Monounsaturated
b)
Trans
c)
Polyunsaturated
d)
Saturated
3.
What is Hydrogenation? & Is it good for us?
a)
Hydrogen atoms converting a solid fat into liquid/NO
b)
Hydrogen atoms converting a solid fat into liquid/YES
c)
Hydrogen atoms converting an oil into a solid form/ NO
d)
Hydrogen atoms converting an oil into a solid form/ YES
4.
Why should trans fats be avoided as much as possible?
a)
They Increase LDL & Decrease HDL
b)
They decrease LDL & Increase HDL
5.
Why are LDLs (Low-Density Lipoproteins) considered "losers"
a)
They are found in every fatty food
b)
They transport excess cholesterol back to liver
c)
They transport excess cholesterol to arteries
d)
They are processed through the body very slowly
6.
Why are HDLS (High-Density Lipoproteins) considered the "heroes"?
a)
They transport excess cholesterol back to liver
b)
They transport excess cholesterol to arteries
c)
They are processed through the body very quickly
d)
They are found in every fatty food
7.
A stick of butter is what type of fat?
a)
Saturated Fat
b)
Polyunsaturated Fat
c)
Monounsaturated Fat
8.
What type of fat is the BEST to consume?
a)
Trans
b)
Polyunsaturated
c)
Monounsaturated
d)
Saturated
9.
What are some examples of monounsaturated fats?
a)
Butter, mayonaise, dairy
b)
Vegetable oil
c)
Olive oil, avocados, peanuts
d)
Animal products
10.
Which of the following is NOT a result of high-fat diet
a)
High Cholesterol
b)
Improved circulation
c)
Heart Disease
d)
Obesity
11.
Examples of polyunsaturated fats are
a)
Butter, mayonaise, dairy
b)
Animal products
c)
Vegetable oils, corn oil, soybean oil
d)
Olive oil, avocados, peanuts
12.
How many calories are there in 1 gram of fat?
a)
4
b)
7
c)
9
d)
12
13.
How come having excess cholesterol in our arteries is not desirable?
a)
having excess cholesterol makes us weigh more
b)
It is desirable to have excess cholesterol in your arteries
c)
Can block blood flow and lead to heart disease
14.
Ideally, what is the recommended amount of cholesterol that should be consumed daily?
a)
None
b)
1 g
c)
2 g
d)
4 g
15.
Animal products are good sources of
a)
Monounsaturated fats
b)
Saturated fats
c)
Trans Fats
Reset
