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WorksheetsQuiz
Total questions: 10
Worksheet time: 11mins
Name
Class
Date
1.
Focused awareness: The Core Practice. The first script Relax, Focus on Breathing and listening. Select the correct statement.
a)
Notice your breath coming in and out. Don't try to change it. If your mind gets distracted, go back to noticing your breath.
b)
Start running
c)
none of above
d)
sit and stand
2.
What does mindful stillness looks like?
a)
We look comfortable and at ease.
b)
Our bodies are not still.
c)
Our eyes are out of control.
d)
Our faces look insane.
3.
What mindful stillness sounds like?
a)
Our voices are silent. There are no loud noises in the room. Our breathing is quiet, slow and relaxed.
b)
Cannot hear myself too much noise
c)
relaxed but still having difficulty breathing
d)
Cant feel my senses
4.
Why practice focused awareness?
a)
Focus on others and surroundings
b)
Focus and unaware
c)
Aware but not focused
d)
None of above
5.
Vocabulary. Which one has all the definitions correct?
a)
Focus means center of attention, concentrate. Neuron means a nerve cell that transmits a nerve impulse, also memory. Dendrites means a short brance extension of a nerve cell. Axon means the long thread light part of the nerve cell along which impulses are conducted from the cell body to other cells.
b)
Focus means watch tv episodes and forget the world
c)
aware is listening to yourself only even if your pet is asking for food.
d)
None of the above
6.
What can I do to become a better listener?
a)
I can listen to others more often.
b)
Talk and don't listen
c)
listen and don't talk but be on my smart phone watching Streaming TV.
d)
None of the above
7.
List the amount of distractions you may come across throughout the day.
a)
Cell phone usage
b)
Listening to Teachers lesson
c)
Listening and Writing notes from the lesson.
d)
Eye contact on speaker (teacher, student or staff)
8.
Change is part of life. A table was completed for brainstorm. Which three columns did you complete in class?
a)
Work, Friends and Feelings
b)
Only a list of my feelings
c)
School, Friends and Feelings
d)
Name, Period and Date
9.
My attitude will definitely affect those around me (example students, teachers, staff). True or False.
a)
False
b)
True
10.
Regardless of core or elective classes, all my grades matter. I can make up my assignments during study hall but I do need to prioritize which grade and class to improve first. True or False.
a)
True
b)
False
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