WorksheetsSOCHi CPT Chapter 14
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which of the following factors is used to determine progression when working with a youth client?
a)
Postural control
b)
Speed
c)
Strength
d)
Muscle hypertrophy
2.
Which of the following is a preferred exercise when working with a hypertensive client?
a)
Prone cobra
b)
Floor bridge
c)
Standing torso cable iso-rotation
d)
Isometric squat
3.
When working with a client with hypertension which of the following is the most appropriate exercise?
a)
Ball cobra
b)
Standing Cobra
c)
Floor bridge
d)
Isometric squat
4.
When working with a senior client who is just starting out in Phase 1, which of the following exercises would be most appropriate?
a)
Seated chest press
b)
Ball dumbbell chest press
c)
Barbell chest press
d)
TRX chest press
5.
A common mistake made when exercise adherence is inconsistent is _________ .
a)
Preparing shorter workouts.
b)
Adding extra work into workouts
c)
Reducing the work in workouts
d)
Adjusting the workout schedule
6.
Due to insurance limitations, fitness professionals can provide a valuable service in the ________ setting.
a)
Clinical
b)
Corporate Wellness
c)
Post-Rehab
d)
Physiology
7.
Which of the following should ideally be part of an exercise guideline for an individual who is overweight or obese?
a)
Step aerobics should be avoided.
b)
Low-impact exercises should be avoided.
c)
The frequency of the exercise activity should be at least five days per week.
d)
The duration of the exercise activity should be at least three to four hours per day.
8.
Which of the following is a disadvantage of using free weights?
a)
Free weights cannot provide challenge to the core stabilization system.
b)
Free weights are expensive in comparison to other strength-training modalities.
c)
Free weights are not designed to fit all body types.
d)
Free weights may require a spotter to ensure safety.
9.
Poor sleep the night before a workout________.
a)
Increases recovery for the client
b)
Prepares the client for more vigorous work
c)
May require a reduction in exercise intensity
d)
Should be ignored
10.
Which of the following should ideally be considered while providing health and fitness and sport and athletic training for individuals with osteoporosis?
a)
Clients with osteopenia and without any contraindications to exercise should be given resistance training.
b)
Circuit training should be avoided as it increases pressure on the bone density of such individuals.
c)
Exercise modality for clients with severe osteoporosis should be shifted away from cycling exercises.
d)
High-intensity, weight-supported exercise programs are highly recommended for such individuals
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