WorksheetsSOCHi FNS Chapter 9
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which of the following persons is most likely to have a negative energy balance?
a)
Pregnant woman
b)
Starving child
c)
Active toddler
d)
Sedentary man
2.
The instrument used to measure the energy content of food is a
a)
bomb calorimeter.
b)
energy caliper.
c)
balance scale.
d)
thermogenic meter.
3.
The thermic effect of food accounts for approximately what percent of total energy expenditure?
a)
10
b)
15
c)
20
d)
25
4.
Which of the following activities expends the most energy per minute?
a)
Canoeing
b)
Gardening
c)
Cross-country skiing
d)
Walking the dog
5.
Which of the following calorimetry methods is considered to be the most accurate?
a)
Lavoisier’s chamber
b)
Double-labeled water method
c)
Direct calorimetry
d)
Respiratory gas exchange
6.
Which of the following body composition methods also assesses bone density?
a)
MRI
b)
CT
c)
DEXA
d)
Fat Caliper
7.
Having more fat cells than average is called _____ obesity.
a)
hypertrophic
b)
hypercellular
c)
hyperglycemic
d)
hyperlipemic
8.
Which of the following defines an eating pattern in which a person avoids food for long periods of time and then gorges?
a)
Food cycling
b)
Restrained eating
c)
Binge eating
d)
Yo-yo dieting
9.
Which of the following statements is true regarding physical activity and weight management?
a)
The best exercise regimen is one the person can do alone to avoid embarrassment.
b)
Exercise often increases appetite and leads to overeating afterward unless a person is very strong-willed.
c)
Both cardiorespiratory endurance and strength-training activities are helpful in burning energy.
d)
Very-high intensity exercises are best because they produce the greatest health benefits.
10.
Which of the following strategies can help someone gain weight?
a)
Drink beverages with meals.
b)
Eat small, frequent meals that contain energy-dense and nutrient-dense foods.
c)
Double the current amount of aerobic activity in order to stimulate the appetite more.
d)
Avoid vitamin and mineral supplements because they may suppress appetite.
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