WorksheetsHealthy Heart Quiz
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
What are the benefits of tofu vs. ground beef?
a)
Tofu has more Calories
b)
Tofu has less Fat
c)
Tofu has less Carbs
d)
Tofu has more Protein
2.
What form is monounsaturated fat found in room temperature?
a)
Solid
b)
Liquid
c)
Gas
3.
Spinach is high in...
a)
Zinc & Protein
b)
Sugar & Iron
c)
Carbs & Fiber
d)
Protein & Sodium
4.
Why is it important that you put marinara sauce covering the noodles?
a)
The uncovered noodles will get hard
b)
The uncovered noodles will burn
c)
It tastes better
d)
It helps even cooking
5.
Are avocados, seeds, oils, & olives good or bad fats?
a)
Good
b)
Bad
6.
What is the most common cheese usually in a Lasagna?
a)
Ricotta
b)
Mozzarella
c)
Goat Cheese
d)
Brie
7.
How many calories per gram does fat have?
a)
3
b)
9
c)
11
d)
13
8.
Where is saturated fat found?
a)
Found in Plants
b)
Found in Animal Products
c)
Found in Sweets
d)
Found in Oils
9.
Where is polyunsaturated fat found
a)
Found in Plants
b)
Found in Animal Products
c)
Found in Salty Foods
d)
Found in Oils
10.
Company's can put zero trans fat even if it has up to ___g of trans fat per serving?
a)
1 gram
b)
.5 gram
c)
.75 gram
d)
2 grams
11.
Define Lean
a)
Less than 7g of fat or 4.5g or less saturated fats
b)
Less than 9g of fat or 5g or less saturated fats
c)
Less than 10g of fat or 4.5g or less saturated fats
d)
More than 3g of fat or 2g or less saturated fats
12.
Specific foods Saturated Foods are found?
a)
Cream Cheese & Milk
b)
Olives & Pickles
c)
Soybean
d)
Fish
13.
How should people modify their diets with Low Fat options
a)
Eat more fatty means to gain good fats
b)
Eat more fish and lean meat
c)
Never eat meat again
d)
Never buy low sugar because there are more calories
14.
Results of High Intake of Fat
a)
Flu
b)
Cancer or High Blood Preassure
c)
High Sodium Levels
d)
Extreme loss of weight
15.
Why is trans fat added to foods?
a)
Its in everything
b)
Improves health benefits
c)
Improves taste
d)
Increases shelf life of food
100 %
