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WorksheetsDynamic Health 2
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
The first step in becoming responsible for your health is to...
a)
change behaviors and values that are health risks.
b)
learn how to make responsible decisions.
c)
increase your awareness of risk behaviors in your life.
d)
abstain from risk behaviors.
2.
Which of the following best describes the health triangle?
a)
When two sides of the triangle are strong, the third will take care of itself.
b)
It is best to focus on improving one side of the triangle at a time.
c)
To be truly healthy, all three sides need to be in balance.
d)
The triangle has two sides that are more important to overall health than the other.
3.
The three elements of your health triangle are:
a)
relationships, physical exercise, and stress management.
b)
heredity, lifestyle fac5tors, and nutrition.
c)
physical, mental/emotional, and social health.
d)
the triangle has two sides that are more important to overall health than the other.
4.
Which influence on health cannot be changed?
a)
the environment
b)
technology
c)
your values
d)
heredity
5.
Strong communication skills can help you to...
a)
refuse to engage in risky behavior.
b)
resolve conflicts peacefully.
c)
express your knowledge, beliefs, and ideas clearly.
d)
all the above
6.
Which of the following is NOT a good strategy when refusing to engage in a risky behavior?
a)
suggesting an alternative to the risky behavior
b)
threatening to tell an adult about the risky behavior
c)
walking away if the other person won't take no for an answer
d)
explaining that you won't take part because your parents would not approve
7.
Which of the following is necessary for effective communication?
a)
making sure your facial expressions and gestures reflect your verbal message.
b)
interrupting the speaker to ask questions.
c)
speaking in a sarcastic tone
d)
using "you" messages to explain your point
8.
Walking away from a stressful situation is one example of...
a)
insulting people
b)
changing the subject
c)
using refusal skills
d)
being a coward
9.
The way you view life situations is called your...
a)
behavior
b)
physical environment
c)
attitude
d)
heredity
10.
When several risk factors come together to increase the danger of a situation, they are said to be...
a)
risk behaviors
b)
risky business
c)
cumulative risks
d)
a really bad day!
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