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WorksheetsNutrition
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which of the following is true about most fast foods?
a)
they are low in nutrient density
b)
they are high in fat and calories
c)
they are low in vitamins and minerals
d)
all of the above
2.
The energy in foods is measured in carbohydrates
a)
True
b)
False
3.
Which of the following BMI rating is considered overweight?
a)
20
b)
25
c)
30
d)
35
4.
Over________ percent of Americans are overweight
a)
35
b)
45
c)
55
d)
65
5.
How many glasses of water should you drink a day?
a)
1
b)
5
c)
8
d)
4
6.
Which of the following is another word for added sugar?
a)
Fructose
b)
Malt Syrup
c)
Nectars
d)
All of the above
7.
Which of the following is a healthier fat to include in the diet?
a)
Trans fat
b)
Saturated fat
c)
Unsaturated fat
d)
Hydrogenated fat
8.
Frozen fruits and vegetables are more nutritious than fresh.
a)
True
b)
False
9.
High protein low carbohydrate diets are a healthy way to lose weight.
a)
True
b)
False
10.
Which of the following foods would be considered a healthy, nutrient-dense food?
a)
Nonfat milk
b)
Celery
c)
Soft drink
d)
Potato Chips
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