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WorksheetsFitness Pre assessment
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
2.
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
3.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
4.
The ability to move your joints through a full range of motion.
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
5.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
6.
How do you know you are doing a CARDIO activity?
a)
Your breathing gets faster
b)
Your heart rate increases
c)
Your legs feel tired
d)
All of the above
7.
Which exercise best works FLEXIBILITY?
a)
Jumping Jacks
b)
Leg Stretches
c)
Plank
d)
Mountain Clilmbers
8.
What does RICE stand for?
a)
Whole Grains
b)
Remove, Ice, Cold, Exercise
c)
Reduce Impact, Carry Energy
d)
Rest, Ice, Compression, Elevation
9.
The first step to calculating THR is to
a)
220 - your age
b)
150 - your age
c)
your age x your age
d)
220 divided by age
10.
how many bones are in the human body?
a)
200
b)
206
c)
205
d)
204
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