WorksheetsSpring 2017 Midterm Review
Total questions: 10
Worksheet time: 8mins
Name
Class
Date
1.
True or False: The concept "total health" refers to only physical health.
a)
True
b)
False
2.
Which one of these is NOT a component of fitness?
a)
Cardiorespiratory Endurance
b)
Body Composition
c)
Aerobic Exercise
d)
Muscular Strength
3.
WHAT IS THE GOLD STANDARD OF MEASUREMENT FOR CARDIORESPIRATORY FITNESS?
a)
VO2max
b)
PACER
c)
1-mile walk test
d)
1-repetition maximum
4.
If individuals have an external locus of control, they are more likely to believe that…
a)
the course of their lives is a matter of luck
b)
the course of their lives is a matter of fate
c)
the course of their lives is a matter of chance
d)
all of the above
5.
BEFORE you workout, what type of stretching should you do?
a)
Static
b)
PNF
c)
Ballistic
d)
Dynamic
6.
To meet minimum PA recommendations, you should do at least ___ min. of moderate activity per week
a)
30
b)
100
c)
150
d)
300
7.
What are the two major anaerobic energy systems?
a)
Immediate energy system and lactic acid system
b)
Immediate energy system and aerobic energy system
c)
ATP metabolism system and lactic acid system
d)
Cardiorespiratory system and aerobic energy system
8.
What does anaerobic mean?
a)
The presence of oxygen
b)
Low intensity activity
c)
Moderate intensity activity
d)
The absence of oxygen
9.
True or False: a more fit person would have a higher VO2max than a less fit person.
a)
True
b)
False
10.
If someone is over the age of ____, they'll likely need a physical exam before starting a new exercise program
a)
25
b)
46
c)
31
d)
A physical exam is never needed
100 %
