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WorksheetsPhysical Fitness
Total questions: 10
Worksheet time: 3mins
The ability to maintain equilibrium while stationary or moving.
Agility
Reaction Time
Balance
Coordination
It refers to the ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.
Coordination
Reaction time
Agility
Balance
Runners have the ability to change their direction quickly. What component of physical education do the runners have?
Agility
Power
Balance
Coordination
The skills-related fitness components.
Agility
Balance
Flexibility
Agility and Balance
A good jumper is strong in this area.
Power
Agility
Balance
Reaction time
Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
True
False
The relative percentage of muscle, fat, bone and other tissue of the body is called?
Balance
Aerobic capacity
Lean muscle mass
Body composition
The best description of flexibility is?
The ability to exert force.
The range of movement is possible at various joints.
The ability to work the muscle over a period of time.
The time it takes to get moving once you see the need to move.
The refers to the ability of a muscle to exert force against a resistance.
Strength
Power
Balance
Force
One of the characteristics of gymnasts is that they are able to move throughout the full range of movement.
Agility
Balance
Flexibility
Muscular power
