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WorksheetsOVERVIEW TEST (PHYSICAL EDUCATION)
Total questions: 10
Worksheet time: 2mins
What is a advantage of exercise?
Improve quality of life
Decrease chronic disease
Stress relief
ALL OF HE ABOVE
Any low intensity exercise where oxygen is used?
Areobic
Anaerobic
Exercise
This exercise is used to improve cardiovascular health?
Aerobics
Flexibility
Strength
Sport
Percentage of body fat
Body composition
Body fat
BFI
What does BMI measure?
Flexibility
Muscle weight
Body fat
Strength
The use of physical activity to improve appearance
Flex training
Body mass traing
Strength training
Cosmetic fitness
It is the ability to move joint in full range of motion
Strength
Flexibility
Body Composition
Endurance
Which is a form of exercise
Walking
Swimming
Walking and Swimming
How many minutes should you play or exercise every day?
30
40
50
60
Good sportsmanship is
Being fair and following the rules
Wearing eye protection
Sharing well
Doing whatever you have to to win
