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WorksheetsNutrients 201
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Chemical substances that your body needs to build, repair, and maintain
a)
Calories
b)
Nutrients
c)
Fats
d)
Minerals
2.
A ________ is a unit of measure for both the energy supplied by food and the energy used by the body.
a)
Calorie
b)
Fat
c)
Nutrient
d)
Mineral
3.
The nutrients that help your body build, repair, and maintain its tissues.
a)
Minerals
b)
Carbohydrates
c)
Proteins
d)
Fibers
4.
Provides energy for your body.
a)
Protein
b)
Fiber
c)
Fats
d)
Carbohydrates
5.
Are found in many animal foods, such as meat and dairy products. These fats can raise your blood pressure.
a)
Saturated Fats
b)
Cholesterol
c)
Unsaterated Fats
d)
Fiber
6.
A soft, waxy, fat-like material produced by the body and found in such foods as meat, eggs, and dairy products. Too much of this can lead to heart disease.
a)
Saturated Fats
b)
Unsaturated Fats
c)
Cholesterol
d)
Calories
7.
Are found in plant products and fish. They do not present the same health risks as Saturated Fats.
a)
Fiber
b)
Unsaterated Fats
c)
Calories
d)
Saturated Fats
8.
Helps your body digest foods, eliminate wastes, regulates body temperature, cushions joints.
a)
Oxygen
b)
Water
c)
Fibers
d)
Calories
9.
This is the part of grains and plant foods that your body cannot digest.
a)
Carbohydrates
b)
Water
c)
Fiber
d)
Calories
10.
What are good sources of Fiber?
a)
fruits with seeds
b)
oat and wheat bran, beans, peas, nuts, apples, grapes and green leafy vegetable
c)
corn, ham, chicken, fruit, vegetables
d)
canned food, chicken nuggets, mcdonalds salad, Chick-Fia-A
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