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WorksheetsFiber
Total questions: 15
Worksheet time: 16mins
Name
Class
Date
1.
Which carbohydrate provides the most bulk to the diet?
a)
Fructose
b)
Lactose
c)
Fiber
d)
Sucrose
2.
Fiber absorbs water like a sponge and helps food move through the large intestine.
a)
True
b)
False
3.
Which type of food provides fiber?
a)
Food from plant sources
b)
Only from vegetables
c)
Only from fruits
d)
Only from grains
4.
All purpose flour (white) is made from...
a)
germ
b)
bran
c)
endosperm
d)
whole kernal
5.
Outer covering of the grain.
a)
bran
b)
germ
c)
endosperm
d)
pone
6.
Foods that have had vitamins and minerals added back into them.
a)
nutritious
b)
Enriched
c)
whole
d)
healthy
7.
whole grain
a)
The entire grain kernel containing most of the original nutrients.
b)
Contains all nutrients
c)
Contains only the husk and hull
d)
Contains only the endosperm
8.
al dente means
a)
Cooked so that it is firm, but not soft or mushy.
b)
you cooked pasta till it is soft
c)
You cooked it long enough to stick to wall
d)
you cooked it so it is crunchy
9.
The only time it is acceptable to rinse pasta is when you are making a cold pasta salad.
a)
True
b)
False
10.
This form of grain is made with the outer husk and it is a rich source of fiber.
a)
meal
b)
bran
c)
germ
11.
This is a whole grain rice that has a nutty flavor and it much healthier than white rice.
a)
basmati rice
b)
brown rice
c)
jasmine rice
12.
This rice has been precooked and dehydrated so that it cooks quickly.
a)
jasmine rice
b)
converted rice
c)
instant rice
13.
An example of a whole grain is _______.
a)
White rice
b)
brown rice
c)
white bread
d)
pasta
14.
Which is not a characteristic of dietary fiber?
a)
can't be digested
b)
helps you feel full
c)
acts as a sponge
d)
makes digestion more difficult
15.
Whole grains are rich in vitamin B Complex Vitamins.
a)
True
b)
False
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