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WorksheetsHealthy Living
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
Which of the following is NOT one of the 7 nutrients?
a)
Protein
b)
Water
c)
Fruit & Veg
d)
Fibre
2.
Which of these foods are types of Protein?
a)
Chicken & Meat
b)
Nuts & Beans
c)
Dairy Products
d)
Vegetables
3.
What do carbohydrates do?
a)
instant/quick source of energy
b)
rebuild and repair muscles
c)
slowly release energy
d)
potatoes and bread
4.
What is the purpose of Water?
a)
Send nutrients around the body
b)
Energy
c)
Dehydrate
d)
Hydrate
5.
Which of the following doesn't contribute to a balanced lifestyle?
a)
Sleep
b)
Money/Things you own.
c)
Activity (Work, College, Routine)
d)
Diet
6.
What is the purpose of a balanced diet?
a)
Eating what you like and being able to maintain a certain weight
b)
Provide your body with the correct nutrients to suit your lifestyle.
c)
Eating what you want and when you want
d)
The weight of food you eat on a daily basis
7.
How much exercise is recommended on a daily basis?
a)
45 minutes
b)
2 hours
c)
1 hour
d)
7 hours per week
8.
Which of the following is NOT a factor that contributes to an individual's balanced lifestyle?
a)
Age
b)
Gender
c)
Metabolism
d)
Personality
9.
What does the term 'Holistic mean?
a)
The whole physical development of an individual
b)
The social development of an individual
c)
The Social, Physical and Mental Well-being development of an individual
d)
The mental well-being of an individual
10.
Which of the following positively contributes to the social well-being of an individual..
a)
Making/having friends
b)
Knowing loads of people
c)
being in a room full of people
d)
How loud you can talk in a room full of people
11.
What are the 3 factors that make-up holistic development of an individual..
a)
Social, Physical, Skills and Qualities
b)
Mentla well-being, Social and Anti-Social
c)
Physical, Disability & Mental Well-being
d)
Social, Physical and Mental Well-being
12.
What is the purpose of Fibre?
a)
To assist with building your immune system
b)
To assist with your digestive system.
c)
Heavy foods, to fill you up.
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