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WorksheetsQuarter 3 Review
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
To develop strong bones, it is important to be
a)
Active and eat a healthy diet everyday
b)
Happy and eat a healthy diet everyday
c)
Active and swim at least once a week
d)
Sedentary and eat lots of fish
2.
The 4 areas of exercise that are the focus of our classes are
a)
Cardio, push, pull and rest
b)
Core, legs, jumping and stretching
c)
Push, pull, legs and core
d)
Strength training, power lifting, bench press and squat
3.
The bench press, push-ups, and chest press works what major muscle group?
a)
Abs
b)
Pecs
c)
Quads
d)
Hams
4.
The most important thing to remember while working with free weights in the weight room is
a)
Always have enough spotters
b)
Use proper form
c)
Don't ever lift more than you can handle
d)
All of the above
5.
The number of times you perform a specific exercise is
a)
Stetching
b)
Repititions
c)
Sets
d)
Maxing out
6.
Which two bones lay side by side?
a)
Sternum and tibia
b)
Radius and ulna
c)
Humerus and femur
d)
Ribs and cranium
7.
What small bone covers the knee area?
a)
Radius
b)
Ulna
c)
Patella
d)
Sternum
8.
What do the new watches that we have for class measuring when you wear them?
a)
Steps
b)
Heart Rate
c)
Repitions
d)
Sets
9.
When wearing the heart rate monitor we want you to reach what zone for 21 minutes during class?
a)
Blue
b)
Green
c)
Red
d)
Yellow
10.
To improve muscular strength you should
a)
Complete 3 sets of 15 of bench press or squat
b)
Work muscle to maximum force
c)
Stretch everyday
d)
Run everyday
11.
The body row exercise helps to strengthen what muscles?
a)
Pectoralis/triceps
b)
Hamstrings/Glutes
c)
Lattisismus dorsi/trapezius
d)
abdominals/deltoids
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