WorksheetsWater and Dietary Fibre
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Water and dietary fibre are nutrients...
a)
True
b)
False
2.
How many glasses of water should you drink per day?
a)
4-5
b)
5-6
c)
6-8
d)
9-10
3.
Which of the following is NOT a factor affecting water intake?
a)
Environment
b)
State of health
c)
Diet
d)
None of the above
4.
Which of the following is NOT a function of water in the body?
a)
Helps to regulate body temperature
b)
Helps to remove cholesterol from the blood
c)
Helps the body to absorb water-soluble vitamins
d)
Lubricates joints and eyes
5.
I help to moderate blood sugar levels and remove cholesterol from the blood...
a)
Soluble Fibre
b)
Insoluble Fibre
6.
I help to prevent constipation and bowel disorders...
a)
Soluble Fibre
b)
Insoluble Fibre
7.
I am found in wholegrain starchy foods...
a)
Soluble Fibre
b)
Insoluble Fibre
8.
I am found in oats and beans...
a)
Soluble Fibre
b)
Insoluble Fibre
9.
Eating a diet high in fibre can help to prevent...
a)
Anaemia
b)
Beri-beri
c)
Bowel cancer
d)
Osteoporosis
10.
Excessive intake of dietary fibre can cause...
a)
Osteoporosis
b)
Constipation
c)
Heart diseases
d)
Scurvy
100 %
