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WorksheetsHip and Pelvis
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
The hips stabilize the body, the “core”, and even the shoulders
a)
True
b)
False
2.
Overall hip and core conditioning is all about....
a)
Strength
b)
Flexibility
c)
Proper Function
d)
All of these
3.
The bones of the hip and pelvis are all but
a)
Ilium
b)
Ischium
c)
Femur
d)
Psoas
4.
What is the name of the socket for the hip joint?
a)
Spectacular
b)
Acetabulum
c)
Acetacular
d)
None of these
5.
The hip has _________ ROM than the shoulder
a)
More
b)
Less
c)
Same
d)
It depends
6.
What is this motion?
a)
Internal Rotation
b)
External Rotation
7.
What is this motion?
a)
Internal Rotation
b)
External Rotation
8.
What is this motion?
a)
Flexion
b)
Extension
9.
What is this motion?
a)
Flexion
b)
Extension
10.
What is this motion?
a)
Adduction
b)
Abduction
11.
What is this motion?
a)
Adduction
b)
Abduction
12.
What is the strongest ligament in the hip & body?
a)
Ishiofemoral
b)
Pubofemoral
c)
Iliofemoral
d)
Sacroiliac
13.
What is the ligament that has crucial blood supply for the hip?
a)
Iliofemoral
b)
Ischiofemoral
c)
Sacroiliac
d)
Head of femur
14.
One condition that comes from dislocation of the hip is
a)
Myositis Ossificans
b)
Osteochondritis Dissecans
c)
Avascular Necrosis
d)
Non-vascular Necrosis
15.
When people are pushed on their glutes, they usually fracture the:
a)
Hip
b)
Surgical Neck
c)
Ischium
d)
Ilium
16.
When someone lands on their glutes with their hip in external rotation, they are at risk for a?
a)
Hip Pointer
b)
Hip Dislocation
c)
Fractured Hip
17.
A person who has clicking and catching deep in the hip joint may have?
a)
Hip Dysplasia
b)
Hip Dislocation
c)
Labrum Tear
d)
Torn Ligament
18.
Which of these allow more motion at the pelvis if they're loose and flexible?
a)
Hamstrings
b)
Iliopsoas
c)
Quadratus Lumborum
d)
All of these
19.
What is this injury?
a)
Hip Pointer
b)
See what I did there?
20.
A person with weak external rotators of the hip may put excessive stress on the
a)
Medial Knee
b)
Lateral Hip
c)
Medial Ankle
d)
All of these
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