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WorksheetsChapter 3
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
Hypothalamo-Pituitary-Adrenal (HPA) axis is defined as?
a)
Physiological response to stress by the hypothalamus of the brain and the pituitary adrenal glands
b)
Psychological response to stress by the hypothalamus of the brain and the pituitary adrenal glands
c)
Physical response to stress by the hypothalamus of the brain and the pituitary adrenal glands
d)
Physiological response to stress by the hypothalamus of the brain
2.
Does stress have a direct effect on immunity?
a)
No
b)
Yes
c)
It is only in the mind
3.
The following are components of stress except
a)
Environmental Components
b)
Psychological Components
c)
Emotional Components
d)
Mental Components
4.
Stress is the disruption of?
a)
psychobiological balance and sense of harmony within oneself and or with the social and mental environments
b)
psychobiological balance and sense of harmony within oneself and or with the physical environments
c)
psychobiological balance and sense of harmony within oneself and or with the social and physical environments
d)
psychobiological balance and sense of harmony within oneself and or with the social and physical and internal environments
5.
Smoking, under-eating, drinking excessive are examples of
a)
Healthy Behavior
b)
Overload
c)
Unhealthy Overload
d)
Unhealthy Behavior
6.
PTSD stands for?
a)
Post Tranquil Stress Disorder
b)
Post Traumatic Stress Disorder
c)
Post Traumatic Distress Disorder
d)
Pre Traumatic Stress Disorder
7.
Which of the 4 complements of stress is the stressor?
a)
Physiological Components
b)
Emotional Components
c)
Environmental Components
d)
Mental Components
8.
A friendly thought provoking debate is an best described as?
a)
Distress
b)
Stress
c)
Eustress
d)
Fun
9.
Seeking social help and changing beliefs and goals is an example of what kind of coping?
a)
Problem Focused Coping
b)
Emotion-Focused Coping
c)
General Adaptation Syndrome
d)
Denial/Distance/Give up
10.
What is the first stage of General Adaptation Syndrome (GAS)
a)
Stage of Alarm
b)
Stage of Resistance
c)
Stage of Stress
d)
Stage of Exhaustion
11.
True or False? College students only stress about tests before taking them, not during it.
a)
True
b)
False
12.
Best ways to deal with Overload?
a)
Prioritize, Overeat, and Smoke
b)
Clarify Intentions and Study the class before
c)
Plan Ahead and Sleep
d)
Don't Sweat Small Stuff, Clarify Intentions, and Overwork
13.
Believe that oneself ability is insufficient to ward off or overcome the threat to one’s well-being is which component?
a)
Emotional Components
b)
Mental Components
c)
Environmental Components
d)
Physiological Components
14.
It includes when a loved one passes, theft, or physical and mental injury of one's body, mind, and self is what type of stress situation?
a)
Harm and Loss Situations
b)
Challenge Situation
c)
Threat Situation
d)
Mental Situation
15.
Best characteristics to have to manage time well is all of the following except:
a)
Do not cram
b)
Get good sleep
c)
Study once, but a week before the test
d)
Remind yourself that focusing on the grade will distract you
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