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WorksheetsHealthy vs. Unhealthy
Total questions: 12
Worksheet time: 7mins
Name
Class
Date
1.
Dairy products make your bones strong?
a)
Yes
b)
No
2.
Apple is ..?
a)
Fruit
b)
Vegetable
c)
Meat
d)
Bread/Pasta
3.
What group are beans and eggs in?
a)
protein
b)
vegetable
c)
fruit
d)
grain
4.
How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?
a)
All
b)
most
c)
half
d)
none
5.
What are empty calories?
a)
Food with absolutely no calories
b)
Foods containing very few calories
c)
Foods that have solid fats and added sugars add calories, but few or no nutrients
d)
Foods with no calories and very little nutrients
6.
Because nutrients remain in the water, which of the following is not considered a healthful food preparation technique?
a)
Baking
b)
Boiling
c)
Braising
d)
Steaming
7.
Which of the following is one of the most healthful food preparation techniques, especially for vegetables?
a)
Boiling
b)
Poaching
c)
Steaming
d)
Sauteeing
8.
The guidelines recommend that teens should be physically active for 30 minutes almost every day.
a)
true
b)
false
9.
Dairy products make your bones strong?
a)
Yes
b)
No
10.
Meat and Protein diet makes your..?
a)
Muscle strong
b)
Bones strong
11.
Fruits contain...?
a)
Vitamins
b)
Sugar
12.
Nuggets are.?
a)
Processed food
b)
Fresh and healthy food
c)
Plastic food
d)
Rubber food
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