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WorksheetsPhysical Fitness Components
Total questions: 8
Worksheet time: 80secs
Name
Class
Date
1.
Which of the following is not related to health fitness components?
a)
Cardio-vascular endurance
b)
Flexibility
c)
Muscular Strength
d)
Dance
2.
is the body’s relative amount of fat to fat-free mass
a)
Body Composition
b)
Body Structure
3.
refers to the muscle’s ability to generate force against physical objects
a)
Muscle Endurance
b)
Muscular Strength
4.
refers to the ability of joints to move through a full range of motion
a)
Muscle Flexion
b)
Flexibility
5.
is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen
a)
Cardio-vascular endurance
b)
Cardio-vascular system
6.
is the amount of time it takes to respond to a stimulus.
a)
Reaction Time
b)
Speed
7.
is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
a)
Reaction Time
b)
Speed
8.
ability to move quickly and easily.
a)
Agility
b)
Quikness
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