WorksheetsPhytonutrients
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
How many Americans do not eat enough color?
a)
3/10
b)
5/10
c)
8/10
d)
10/10
2.
An Antioxidant Rich Diet Reduces The Risk Of
a)
nosebleeds
b)
high anxiety
c)
stroke
d)
acne
3.
How many servings of food from each color group are recommended for you to eat each day?
a)
1
b)
2
c)
5
d)
9
4.
Red phytonutrients help protect against cancer and heart disease. What percent of Americans do not eat enough of these?
a)
25%
b)
54%
c)
74%
d)
83%
5.
Blue/purple phytonutrients help heart, brain, bone, arteries and cognitive health. They fight cancer and help support healthy aging. What percentage of Americans do not eat enough of these?
a)
35%
b)
76%
c)
87%
d)
94%
6.
Green phytonutrients support eye health, arterial function, lung health, liver function and cell health. What percentage of Americans do not eat enough of these green foods?
a)
15%
b)
29%
c)
47%
d)
69%
7.
White phytonutrients help support healthy bones, circulatory system, and arterial function. They help fight cancer and heart disease. What percentage of Americans do not eat enough of these?
a)
68%
b)
75%
c)
83%
d)
99%
8.
Yellow/orange phytonutrients are good for eye health, healthy immune function and healthy growth and development. What percentage of Americans do not eat enough of these?
a)
20%
b)
40%
c)
60%
d)
80%
9.
Broccoli belongs in which of the phytonutrient categories?
a)
red
b)
green
c)
blue/purple
d)
white
10.
Carrots fall into which of the phytonutrient categories?
a)
white
b)
green
c)
yellow/orange
d)
red
11.
Tomatoes fall into which of the phytonutrient categories?
a)
yellow/orange
b)
blue/purple
c)
green
d)
red
12.
Red raspberries would help to protect against... ?
a)
poor eye health
b)
cancer and heart disease
c)
poor liver function
d)
poor bone health
13.
Which of the following conditions would not be helped by eating purple grapes?
a)
heart
b)
brain
c)
nerves
d)
arteries
14.
Eating spinach would help your...
a)
immunity, skeletal, circulatory and nervous systems
b)
hands, feet, nose and ears
c)
eyes, liver, lungs, arteries, etc.
d)
hair, nails, skin and blood pressure
15.
Pineapple will help you have good...
a)
eye health
b)
immunity
c)
healthy growth and devlopment
d)
all of the above
100 %
