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WorksheetsNutrition
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
In the phrase, "Unhealthy diets often contain disproportionate amounts of carbohydrates," what does "disproportionate" mean?
a)
dangerous
b)
unbalanced
c)
nutritious
d)
perfect
2.
Which of the following is the healthiest type of carbohydrate?
a)
Bread made with white flour
b)
Rice made with whole grains
c)
Cereal made with refined grains
d)
White rice
3.
What might happen if you didn't consume enough protein?
a)
Your body wouldn't build muscle mass
b)
You wouldn't have any energy at all
c)
You would feel really thirsty all the time
d)
You would become overweight
4.
Osteoporosis is a disorder that can be caused by not consuming enough calcium. What can you infer about osteoporosis?
a)
It affects the nervous system
b)
It affects the skin
c)
It affects the stomach
d)
It affects the bones
5.
Which of these performs the same function as gasoline in a car?
a)
water
b)
protein
c)
carbohydrates
d)
fats
6.
What do all heterotrophs have in common?
a)
Their diets must include meat
b)
They must drink at least one liter of water each day to survive
c)
They must consume nutrients to survive
d)
They must breathe oxygen to survive
7.
Skim milk is better for you than whole milk. What can you infer about skim milk?
a)
It's low in fat
b)
It's high in calories
c)
It's high in protein
d)
It's low in fiber
8.
Which of these is the healthiest type of meat?
a)
red meat
b)
brown meat
c)
raw meat
d)
lean meat
9.
What does it mean that the blue portion of the plate is rather small?
a)
Vegetables should be eaten in abundance
b)
You shouldn't consume all that much dairy
c)
You should consume a non-fat diet
d)
Fruits are a poor source of nutrients
10.
What's an example of consuming candy in moderation?
a)
Eating a candy bar every day
b)
Eating a candy bar once a week
c)
Avoiding candy bars at all costs
d)
Eating candy bars whenever they are available
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