NEW
Font size
S
M
L
XL
WorksheetsPE Rules & Fitnessgram Test
Total questions: 20
Worksheet time: 12mins
Name
Class
Date
1.
What happens on your 2nd tardy in PE class?
a)
Call Home
b)
Lunch Detention
c)
Referral to Guidance
d)
Warning
2.
How many points a student lose if he don't dress out for PE ?
a)
2
b)
1
c)
5
d)
3
3.
Which shoes are allowed in PE class ?
a)
Backless
b)
Slides
c)
Crocs
d)
Athletic
4.
Which one is NOT a CHAMP procedure in attendance line ?
a)
Conversation level 2
b)
Help - Raise Hand
c)
Activity - Attendance
d)
Movement - Walking
5.
On transition, CHAMPs for movement should be ?
a)
Running
b)
Walking
c)
Peter Pan
d)
Sprinting
6.
What type of drink students can bring to the gym ?
a)
Water
b)
None
c)
Gatorade
d)
Orange juice from cafeteria
7.
What's the only supply needed for PE ?
a)
Folder
b)
Lock
c)
Athletic Shoes
d)
All above
8.
What type of candy is allowed in PE ?
a)
Lollipop
b)
Gum
c)
Chocolate
d)
None
9.
What is the Fitnessgram test purpose ?
a)
Something coach ask us to do
b)
Each of the test items were selected to assess important aspects of a student's health related fitness.
c)
To make students sweat
d)
To measure what students are the best athletes in the classroom
10.
What are the components of the fitnessgram test ?
a)
Pacer, Cardio, Push-up, Back & Push
b)
Pacer, Curl-up, Push-up, Sit & Reach
c)
Run, Curl-up, Push-up, Sit & Reach
d)
Pacer, Curl-up, Jumping Jack, Sit & Reach
11.
P-A-C-E-R stand for ?
a)
Progressive Aerobic Cardiovascular Endurance Run
b)
Powerful Aerobic Cardiovascular Endurance Run
c)
Progressive Activity Cardio Endurance Running
d)
Positive Aerobic Cadence Endless Run
12.
What is the objective of the Push-up test ?
a)
The objective is to complete at least 5 push up
b)
The objective is to complete as many 90 degree push-ups as possible at a rhythmic pace
c)
The objective is to see how many students know how to do a push-up
d)
The objective is to become stronger
13.
The Curl-up test measure what ?
a)
Flexibility
b)
Lower Body Strenght
c)
Cardio Endurance
d)
Abdominal Strength
14.
What is the importance of the Sit & Reach test ?
a)
Maintaining adequate joint flexibility is important to functional health
b)
Be flexible
c)
Get a good grade
d)
Complete the test
15.
What period would follow and maintain PE rules in class ?
a)
My Class
b)
Not mine for sure!
c)
The last one
d)
The first one
16.
What FitnessGram test are the students in this picture doing?
a)
PACER Test
b)
Flexed Arm Hang Test
c)
Push-Ups Test
d)
Shoulder Stretch Test
17.
How many mistakes can you make during this FitnessGram activity before your test is over?
a)
0
b)
1
c)
2
d)
3
18.
Which muscles are getting stronger when you do this fitness activity?
a)
Biceps
b)
Triceps
c)
Hamstrings
d)
Abdominals
19.
Are you allowed to use your knees if you need assistance on the Push Up exam?
a)
Yes
b)
No
20.
Push-ups focuses on flexibility
a)
True
b)
False
Reset
