WorksheetsSocial Health and Personal Growth 7th
Total questions: 20
Worksheet time: 14mins
Name
Class
Date
1.
Managing emotions and behavior to achieve one's goals.
a)
self awareness
b)
self management
c)
social awareness
d)
responsible decision making
2.
Recognizing one's emotions and values as well as strengths and challenges.
a)
self awareness
b)
self management
c)
social awareness
d)
responsible decision making
3.
Showing understanding and empathy for others
a)
self awareness
b)
self management
c)
social awareness
d)
responsible decision making
4.
Making ethical, healthy, and constructive choices when it comes to personal and social behavior
a)
self awareness
b)
self management
c)
social awareness
d)
responsible decision making
5.
Things that make a person angry, anxious or upset
a)
"I" statements
b)
assertiveness
c)
coping mechanisms
d)
emotional triggers
6.
Forming Positive relationships, working in teams, dealing effectively with conflict
a)
relationship skills
b)
responsible decision making
c)
self management
d)
independence skills
7.
Giving in, doubting yourself, letting others have their way even though it hurts or bothers you somehow: Examples of
a)
passive response behavior
b)
aggressive response behavior
c)
passive-aggressive response behavior
d)
assertive behavior
8.
Yelling, threatening, intimidating others, using violence: Examples of
a)
passive response behavior
b)
aggressive response behavior
c)
passive-aggressive response behavior
d)
assertive behavior
9.
Seeming to go along, but spitefully doing something to hurt the person later: Examples of
a)
passive response behavior
b)
aggressive response behavior
c)
passive-aggressive response behavior
d)
assertive behavior
10.
Staying calm, addressing the problem- not the person, using “I” statements, not blaming, not attacking, coming up with solutions, etc.r: Examples of
a)
passive response behavior
b)
aggressive response behavior
c)
passive-aggressive response behavior
d)
assertive behavior
11.
The most effective way to handle conflict so that resolutions are reached and relationships remain strong
a)
passive response behavior
b)
aggressive response behavior
c)
passive-aggressive response behavior
d)
assertive behavior
12.
Effective ways to communicate your feelings. These do not attack or blame, and are best when delivered in a calm and direct manner.
a)
False statements
b)
"You" statements
c)
"I" statements
d)
True Statements
13.
These kinds of statements often make listeners "tune out" and lead to a lack of honest understanding
a)
"You always..."
b)
"You never..."
c)
Both are correct
d)
Neither are correct
14.
It's unhealthy to have negative emotions, and healthy to have positive emotions.
a)
true- emotions like anger and sadness are bad for you, and positive emotions like joy and excitement are healthy
b)
false- they are all natural and understandable automatic reactions to situations
15.
You can't control other people's behavior, but you can ____________.
a)
control how they think.
b)
make them feel guilty about their behavior.
c)
ignore it and never let it bother you.
d)
control how you react to their behavior.
16.
Healthy ways to cope with stress include all but:
a)
Exercise
b)
Meditation
c)
Passive Behavior
d)
Talking to a trusted friend or adult about your stress
17.
More healthy ways to deal with conflict with a friend would include all but:
a)
blaming the other person
b)
staying calm and finding out all of the facts before reacting
c)
determining exactly how you feel
d)
telling your friend how you feel about the situation, and then suggesting a reasonable solution or two
18.
All of these but one are healthy ways to manage your anger. Which one is not healthy?
a)
Try to identify the exact problem
b)
Be self-aware by noticing what you're thinking and feeling
c)
Take time to think through each solution before you act
d)
As soon as you've reacted to a tough situation, never look back or think about it again.
19.
When is it time to ask for extra help with your emotions?
a)
All of these are signs that you need help with your anger/stress.
b)
You feel irritable or in a bad mood more often than not or you can't shake anger feelings
c)
You feel consistent anger or rage at yourself
d)
You're often getting into fights or arguments
20.
Conflict is (all but one):
a)
something that happens when people disagree or can't get along well.
b)
happens in all relationships.
c)
can happen in a wider society among groups with different interests and values
d)
something that should never happen within yourself.
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