WorksheetsNutrition
Total questions: 36
Worksheet time: 18mins
Name
Class
Date
1.
The bodies lack of Nutrients
a)
Malnutrition
b)
Nutrition
c)
Carbohydrates
d)
Proteins
2.
An important Energy Source
a)
Minerals
b)
Fats
c)
Carbohydrates
d)
Vitamins
3.
Chemical compound found in every cell.
a)
Proteins
b)
Minerals
c)
Carbohydrates
d)
Vitamins
4.
The study of how our body uses the food we eat.
a)
Nutrition
b)
Malnutrition
c)
Dietology
d)
Nutritionanlist
5.
The hormone that triggers your body into think it is tired.
a)
Human Growth
b)
Protein
c)
Adenosine
d)
Caffeine
6.
A fat like substance
a)
Fat
b)
Lipoprotein
c)
Cholesterol
d)
Fiber
7.
Complex organic substance.
a)
Vitamins
b)
Minerals
c)
Carbohydrates
d)
Fats
8.
A natural chemical found in tea leafs, Coco Beans, Coffee Beans, and the Kola Nut.
a)
Adenosine
b)
Endorphins
c)
Fats
d)
Caffeine
9.
This nutrient when consumed allows the body to use protein for growth.
a)
Fats
b)
Vitamins
c)
Carbohydrates
d)
All of the above
10.
Which of the following is not a type of carbohydrate
a)
Monosaccharides
b)
Disaccharides
c)
Unsaccharides
d)
Polysaccarides
11.
Glucose and Fructose are examples of which type of Carbohydrate
a)
Monosaccharides
b)
Disaccharides
c)
Unsaccharides
d)
Polysaccharides
12.
This nutrients helps form a protective cushion around vital organs
a)
Carboyhrdates
b)
Fats
c)
Mineral
d)
Proteins
13.
This nutrient help to clot blood
a)
Minerals
b)
Fats
c)
Proteins
d)
Carbohydrates
14.
Which of the following are considered fats
a)
Saturdated
b)
Polyunsaturated
c)
Monounstaturated
d)
All of the Above
15.
How many Amino Acids are considered Essential?
a)
20
b)
11
c)
9
d)
10
16.
This type of fat is a solid at room temperature
a)
Unsaturated
b)
Trans
c)
Saturdated
d)
Cholesteral
17.
Which of the following are the Fat-Soluble?
a)
A, B, C, D
b)
A, B, C, K
c)
A,C,D,K
d)
B,C,D,K
18.
Caffeine is absorbed in the ___________and the __________ before is stimulates brain activity.
a)
Heart & Liver
b)
Blood Stream, Lungs
c)
Stomach, Liver
d)
Heart, Stomach
19.
Which of the following is not an effect of caffeine?
a)
Tiredness
b)
Restlessness
c)
Insomnia
d)
Lack of Concentration
20.
Which of the following does not affect caffeine sensitivity?
a)
Mass
b)
Gender
c)
History
d)
Stress Level
21.
1 gram of guarana contain as much caffeine ______mg, as much as a medium strength
cup of coffee
cup of coffee
a)
10
b)
20
c)
30
d)
40
22.
Taurine is believes to _____________ the effects of caffeine
a)
Double
b)
Triple
c)
Reduce
d)
Enhance
23.
The chemical that is released in your body that cause a feeling of excitement.
a)
Dopamines
b)
Adenosine
c)
HGH
d)
Taurine
24.
LDL is considered the good cholesterol.
a)
True
b)
False
25.
Butter is a visible fat.
a)
True
b)
False
26.
Your body is made up of 80% water.
a)
True
b)
False
27.
Your body needs to get the nonessential Amino Acids from the foods we eat.
a)
True
b)
False
28.
Water-Soluble fats do not dissolve in Water.
a)
True
b)
False
29.
The serving size is always listed on a food label.
a)
True
b)
False
30.
USDA is the governing body who created My Plate
a)
True
b)
False
31.
A good diet is always overloaded the carbohydrates.
a)
True
b)
False
32.
Herbal supplements are regulated by the FDA just like all foods.
a)
True
b)
Flase
33.
B vitamin’s claim to burn fat.
a)
True
b)
False
34.
Caffeine is classified as a drug.
a)
True
b)
False
35.
Based on the video Fed-up diet control is a simple as calories in to calories out.
a)
True
b)
False
36.
The daily value of sugar is 10% if you caloric intake.
a)
True
b)
False
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