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WorksheetsSTRESS
Total questions: 21
Worksheet time: 5mins
Name
Class
Date
1.
People use defense mechanisms to
a)
try to feel better fast
b)
fight or run
c)
stress themselves
d)
drive others away
2.
The problem with defense mechanisms is
a)
they are temporary
b)
they delay dealing with the stresor
c)
they are the easy way out
d)
all of the answers
3.
Relying on defense mechanisms for a long period of time
a)
will solve all your problems
b)
has no effect on your relationships
c)
may make your distress even worse
d)
all of the answers
4.
Relying on defense mechanisms for a long period of time
a)
will solve all your problems
b)
has no effect on your relationships
c)
may make your distress even worse
d)
all of the answers
5.
ignoring the problem
a)
rationalization
b)
displacement
c)
denial
d)
repression
6.
making excuses for your behavior
a)
rationalization
b)
displacement
c)
denial
d)
repression
7.
Thinking someone else is to blame
a)
rationalization
b)
denial
c)
displacement
d)
projection
8.
Thinking someone else is to blame
a)
rationalization
b)
denial
c)
displacement
d)
projection
9.
shifting anger at one person to another
a)
displacement
b)
projection
c)
rationalization
d)
repression
10.
shifting anger at one person to another
a)
displacement
b)
projection
c)
rationalization
d)
repression
11.
blocking out unpleasant memories
a)
rationalization
b)
denial
c)
repression
d)
displacement
12.
What is stress?
a)
poor eating habits and little sleep
b)
decreasing energy and heart rate
c)
a new situation and your body's natural response
d)
nothing to worry about
13.
what is negative stress?
a)
eustress
b)
distress
14.
What is positive stress?
a)
eustress
b)
distress
15.
a stressful situation is the same for everyone?
a)
true
b)
false
16.
anything that causes a stress response
a)
distress
b)
eustress
c)
stressor
d)
boredom
17.
when epinephrine is release in the body, you feel...
a)
tired
b)
energized
c)
sad
d)
high
18.
After epinephrine has caused its effect and you deal with the stressor,
a)
you get more stressed
b)
you go back to homeostasis
c)
you go to sleep
d)
you are fatigued
19.
The feeling of extreme tiredness
a)
prolonged stress
b)
adrenaline
c)
fatigue
d)
energized
20.
stress that continues for a long period of time
a)
eustress
b)
prolonged stress
c)
distress
21.
another hormone released in the stress response beside epinephrine
a)
cortisol
b)
dopamine
c)
serotonin
d)
adrenaline
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