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WorksheetsNutrition
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
Bread, pasta and cereals are part of which food group?
a)
Vitamins
b)
Minerals
c)
Carbohydrates
d)
Proteins
2.
How many calories does fat contain per gram?
a)
4 calories
b)
8 calories
c)
9 calories
d)
10 calories
3.
How many calories should an average female take in each day?
a)
1800 calories
b)
2000 calories
c)
2100 calories
d)
2200 calories
4.
What type of food does our body need the most to give us energy?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
Vitamins
5.
Which is the most important meal of the day?
a)
Lunch
b)
Breakfast
c)
Dinner
d)
Snacks
6.
Which of the following is the leanest (healthiest) form of protein?
a)
Turkey
b)
Chicken
c)
Beef
d)
Ham
7.
How much salt does an adult need everyday ?
a)
5 grams
b)
6 grams
c)
7 grams
d)
8 grams
8.
If you eat more food and energy than you burn off through being active, what happens?
a)
You would lose weight
b)
You would gain weight
c)
Nothing - you would stay the same
d)
You would get really muscular and strong
9.
Salt is commonly known as…
a)
Sodium hydroxide
b)
Sodium chloride
c)
Sodium nitrate
d)
Sodium bismuthate
10.
Which of these would you most recommend for a low-cholesterol diet?
a)
Meats low in saturated fats
b)
Any meats with the skin removed
c)
Fried meals or processed foods
d)
Meals high in saturated fat
11.
Which of these drinks contains the greatest amount of sugar?
a)
Full-fat hot chocolate
b)
Full-fat latte
c)
Regular Coca-Cola
d)
A can of Red Bull
12.
Which of these foods contains the most saturated fat?
a)
Two slices of pepperoni pizza
b)
Spaghetti bolognese
c)
One Big Mac
d)
A portion of fish and chips
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