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WorksheetsChapter 05-Nutrition & Physical Activity
Total questions: 20
Worksheet time: 13mins
Name
Class
Date
1.
How many servings of grains should you have in a day?
a)
1-2
b)
6-11
c)
3-4
d)
5-6
2.
The grain group is a great source of?
a)
Dairy
b)
Carbohydrates
c)
Vitamin C
d)
Minerals
3.
What is not considered a fruit?
a)
Steak
b)
Orange
c)
Apple
d)
Pineapple
4.
What is one thing that the fruit group provides?
a)
Vitamins for healthy looking Skin
b)
Energy
c)
Calcium
d)
Milk
5.
What is one thing that the milk group includes
a)
Cheese
b)
Oranges
c)
Apples
d)
Pasta
6.
What does the meat group provide?
a)
Fiber
b)
Protein
c)
Vitamins
d)
Calcium
7.
How many servings of vegetables should we have in a day?
a)
5-11
b)
2-3
c)
3-5
d)
9-10
8.
What food below does not belong in the grain group.
a)
Bread
b)
Cereal
c)
Pasta
d)
Steak
9.
Which component of a healthy, balance diet is responsible for aiding digestion?
a)
Fibre
b)
Fats
c)
Minerals
d)
Protein
10.
Which component of a healthy, balance diet is responsible for providing energy before an event?
a)
Fats
b)
Proteins
c)
Carbohydrates
d)
Vitamins
11.
Chicken, fish and meat are all types of which diet component?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
12.
Why do we need a balanced diet?
a)
The body needs nutrients for speed and height
b)
The body needs nutrients for energy, growth and repair
c)
to provide energy
d)
To have better outlook
13.
Jerry wants to build up his muscles, which food group intake he should increase ?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
14.
Taller and bigger people need ______________ energy than shorter and smaller people.
a)
same
b)
more
c)
equal
d)
less
15.
The overstretching of a muscle is a
a)
strain
b)
cramp
c)
bruise
d)
sprain
16.
I should be doing exercise...
a)
Once a month for 2 hours
b)
Every second day for 5 minutes
c)
Every day for at least 30minutes
d)
One every 10 years
17.
Why should you exercise?
a)
To stay healthy and fit
b)
To get fat
18.
What is the most important muscle in the body?
a)
The arm muscles
b)
The leg muscles
c)
The heart
d)
Mr. Hendricks's elbows
19.
Which is NOT good for me.
a)
Rising bikes
b)
Walking
c)
Running
d)
Drinking soda
20.
Name the part that is not part of exercising
a)
Scratching my armpits
b)
warm-up
c)
cool down
d)
working out
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