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Worksheets5th Food Labels
Total questions: 56
Worksheet time: 1hrs 1mins
Name
Class
Date
1.
What information must be listed on a food label?
a)
Ingredient List
b)
Calories per serving
c)
Serving size
d)
All of these answers
2.
Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.
a)
True
b)
False
3.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.
a)
True
b)
False
4.
Packages of food can sometimes look like a single serving size when they actually contain multiple servings.
a)
True
b)
False
5.
% Daily Values on the food label are listed for what amount of food?
a)
The entire Package of food
b)
One serving of food
6.
Why must all ingredients be listed on the food label?
a)
To help people make the food themselves
b)
To provide information for those with food allergies
7.
Which of the following are parts of the "My Plate" food guide to healthy eating?
a)
fruits, dairy, fats, carbohydrates
b)
vegetables, grains, protein, dairy, fruits
c)
carbohydrates, fats, proteins, vitamins and minerals
8.
How many servings are in this container of poptarts?
a)
1
b)
4
c)
8
d)
Unable to tell based on the information
9.
How many poptarts are in 1 serving?
a)
1
b)
2
c)
8
d)
unable to tell based on the information
10.
How many calories in 1 poptart pastry?
a)
60
b)
150
c)
210
d)
1680
11.
How many grams of sugar in 1 poptart?
a)
170
b)
34
c)
16
d)
less than 2%
12.
Look at the ingredients in this cereal product. Which of the following are not actually sugars?
a)
corn syrup
b)
high fructose corn syrup
c)
dextrose and molasses
d)
all of these choices are sugars
13.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
14.
According to the list of ingredients, which ingredient is there the most of in Froot Loops?
a)
Vegetable Oil
b)
Sugar
c)
Corn Flour blend
d)
Impossible to know
15.
Which category of nutrient is used to repair and heal body tissues?
a)
Fats
b)
Carbohydrates
c)
Vitamins and Minerals
d)
Proteins
16.
Are calories bad?
a)
Yes, they make you gain weight.
b)
No, you should eat as many calories as possible for energy.
c)
No, but you should be aware of them to maintain a healthy weight.
d)
Yes. Calories do not add any nutrients.
17.
Foods high in sodium are also high in what?
a)
Calories
b)
Fiber
c)
Salt
d)
Sugar
18.
Main ingredient is?
a)
corn
b)
corn oil
c)
salt
d)
frito
19.
How many chips per serving?
a)
3
b)
32
c)
160
d)
28
20.
What % of carbs?
a)
15
b)
10
c)
160
d)
5
21.
How many grams of total fat?
a)
10
b)
160
c)
15
d)
1.5
22.
How many servings per bag?
a)
32
b)
96
c)
3
d)
160
23.
How many servings per bag?
a)
32
b)
96
c)
3
d)
160
24.
Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting?
a)
2g
b)
4g
c)
6g
d)
8g
25.
What is the main ingredient in this bottle of salad dressing?
a)
Sodium
b)
Fat
c)
Vegetable Oil
d)
Potatoes
26.
How many servings are in this bag of potato chips?
a)
1
b)
3
c)
5
d)
28
27.
These have little or no nutritional value?
a)
Empty Calories
b)
Carbohydrates
c)
Unsaturated Fat
d)
Sodium
28.
These nutrients help boost your immune system & help aid your body in growth & development
a)
Vitamins/minerals
b)
Fiber
c)
Carbohydates
d)
cholesterol
29.
You consume 2 servings of ice cream, how many calories are you consuming?
*150 calories per serving
*150 calories per serving
a)
150
b)
275
c)
300
d)
350
30.
If the food label on a container of Double Stuffed Oreos states that a serving size is 3 cookies with 170 calories and you ate 6, how many calories have you eaten?
a)
170
b)
240
c)
300
d)
340
31.
Bread products with high grams of Fiber and low grams of saturated fats are the healthier choice.
a)
True
b)
False
32.
Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.
a)
True
b)
False
33.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.
a)
True
b)
False
34.
All of these are examples of how sugar can be listed on a food label:
High fructose corn syrup, honey, sucrose, dextrose,syrup
High fructose corn syrup, honey, sucrose, dextrose,syrup
a)
True
b)
False
35.
Salt can be listed in all of these ways on a food label:
Baking soda, sodium, onion salt, monosodium glutamate
Baking soda, sodium, onion salt, monosodium glutamate
a)
True
b)
False
36.
What does Fortified mean?
a)
When nutrients are taken out that are unhealthy for you
b)
When nutrients are added that were lost during processing
c)
When nutrients are added that were not in the food originally
d)
All of these answers
37.
That does the word Enriched mean?
a)
When nutrients are taken out that are unhealthy for you
b)
When nutrients are added back that were lost during processing
c)
When nutrients are added that were not present in the food originally
d)
None of these answers
38.
Packages of food can sometimes look like a single serving size when they actually contain multiple servings.
a)
True
b)
False
39.
% Daily Values on the food label are listed for what amount of food?
a)
The entire Package of food
b)
One serving of food
40.
When only a small amount of an ingredient is used in making a food it does not need to be listed on the food label.
a)
True
b)
False
41.
Why must all ingredients be listed on the food label?
a)
To help people make the food themselves
b)
To provide information for those with food allergies
42.
How many servings are in this container of poptarts?
a)
1
b)
4
c)
8
d)
Unable to tell based on the information
43.
How many poptarts are in 1 serving?
a)
1
b)
2
c)
8
d)
unable to tell based on the information
44.
How many calories in 1 poptart pastry?
a)
60
b)
150
c)
210
d)
1680
45.
How many grams of sugar in 1 poptart?
a)
170
b)
34
c)
16
d)
less than 2%
46.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
47.
According to the list of ingredients, which ingredient is there the most of in Froot Loops?
a)
Vegetable Oil
b)
Sugar
c)
Corn Flour blend
d)
Impossible to know
48.
Which category of nutrients do the calories in Mountain Dew come from?
a)
Fats
b)
Carbohydrates/sugars
c)
Proteins
49.
Why is water important to our bodies?
a)
Helps needed body chemical reactions take place
b)
Helps maintain body temperature
c)
helps remove wasts
d)
All of these are reasons water is important
50.
How many grams of total fat?
a)
10 g
b)
160 g
c)
15 g
d)
1.5 g
51.
Step 1 when reading a food label is to.....
a)
Look at the serving size
b)
Look at the calories
c)
Look at the calories from fat
d)
Read the ingredients
52.
Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting?
a)
2 g
b)
4 g
c)
6 g
d)
8 g
53.
Based on the label, if I ate 32 chips, how much cholesterol would I consume
a)
0
b)
10
c)
50
d)
120
54.
How much Total Fat is in two servings of these potato chips?
a)
8 g
b)
16 g
c)
0 mg
d)
720 mg
55.
Based on a 2,000 calorie diet, what is the total amount of fat is a person supposed to consume in a day?
a)
10 g
b)
150 g
c)
65 g
d)
80 g
56.
Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting?
a)
2 g
b)
4 g
c)
6 g
d)
8 g
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