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WorksheetsHealthy Living
Total questions: 10
Worksheet time: 4mins
Name
Class
Date
1.
Which of these is worst for you?
a)
sugar
b)
fats
c)
oils
d)
protein
2.
sugar is...
a)
ok in moderation (a little bit)
b)
always bad
c)
better than fat
d)
vital for our health
3.
What is a balanced diet?
a)
all the nutrients
b)
all the nutrients except sugar
c)
all the nutrients in the correct proportions
d)
no sugar or fat
4.
If in doubt, what should you eat?
a)
Fruit and vegetables
b)
Carbonhydrates
c)
Meat
d)
Nothing
5.
If in doubt, what should you drink?
a)
fruit juice
b)
coke
c)
coffee
d)
water
6.
Which is NOT TRUE?
a)
fat is unhealthy
b)
sugar in processed foods is unhealthy
c)
we cannot live without fat
d)
we can survive without carbohydrates
7.
Which of these is causing you to be unhealthy the most?
a)
not exercising every day
b)
taking the escalator
c)
sitting for too long
d)
sleeping too long
8.
What is the most important aspect of being active?
a)
you'll look good
b)
you'll lose weight
c)
you'll live longer
d)
you'll be fitter
9.
Which is not true about exercise/being physically active?
a)
you have to exercise every day, or don't bother
b)
going up and down the stairs is great for you
c)
standing up rather than sitting is very good for you
d)
exercise will keep your heart healthy
10.
Which of these exercises is best for your heart?
a)
swimming
b)
interval training (work 20s, rest 10s, repeat x 12)
c)
walking
d)
long distance running
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