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WorksheetsUnit 3: Mental & Emotional Health
Total questions: 39
Worksheet time: 20mins
Name
Class
Date
1.
When you copy the behavior of others you are forming your personality through __________.
a)
Heredity
b)
Modeling
c)
A peer group
d)
Conscientiousness
2.
TRUE or FALSE: Someone that is afraid of heights has a phobia.
a)
True
b)
False
3.
A person who is outgoing and sociable has the personality trait known as ____________.
a)
Introversion
b)
Extroversion
c)
Agreeableness
d)
Conscientiousness
4.
A sense of self is referred to as your ___________.
a)
Heredity
b)
Peer group
c)
Identity
d)
Environment
5.
When your classmates at school work cooperatively on a project, it is an example of a positive influence by _______________.
a)
Your heredity
b)
Your culture
c)
A peer group
d)
A psychologist
6.
Your best friend always looks on the bright side and is very positive. Your friend has which personality trait?
a)
Extroversion
b)
Agreeableness
c)
Conscientiousness
d)
Emotional Stability
7.
A person who is fair, hard-working, and not afraid to be different has likely achieved ____________.
a)
Self-actualization
b)
Adulthood
c)
Modeling
d)
Personality
8.
TRUE or FALSE: Your level of self-esteem does not change throughout your life.
a)
True
b)
False
9.
Which of the following people is most likely to have the highest self-esteem?
a)
A 15-year-old male
b)
A 15-year-old female
c)
A 50-year-old male
d)
A 50-year-old female
10.
You can usually recognize when a person is happy just by looking at the expression on their face. This is because happiness is a _____________.
a)
Learned emotion
b)
Defense mechanism
c)
Coping strategy
d)
Primary emotion
11.
A sense of pride is an example of a _________ emotion.
a)
Primary
b)
Learned
12.
You want to ask your teacher for extra help, so you practice in your mind what you will say. This is an example of ___________________.
a)
Eustress
b)
Distress
c)
A stressor
d)
Mental rehearsal
13.
During the alarm stage (Stage 1) of stress your body releases a chemical called adrenaline which is part of
a)
Eustress
b)
The flight-or-fight response
c)
A mental rehearsal
d)
A catastrophe
14.
Any event or situation that causes stress is called a(n) _________.
a)
Eustress
b)
Catastrophe
c)
Mental Rehearsal
d)
Stressor
15.
__________ is a learned emotion that may help someone from doing something they know is wrong.
a)
Anger
b)
Jealousy
c)
Guilt
d)
Grief
16.
Your behaviors, attitudes, feelings and way of thinking all make up your ________.
a)
Personality
b)
Heredity
c)
Peer Group
d)
Environment
17.
TRUE or FALSE: Long-term stress can lead to heart disease, headaches and frequent illness.
a)
True
b)
False
18.
A phobia is an example of a(n) ___________.
a)
Anxiety disorder
b)
Schizophrenia
c)
Bipolar disorder
d)
Impulse-control disorder
19.
Someone who is responsible and self-disciplined displays which personality trait?
a)
Extroversion
b)
Conscientiousness
c)
Agreeableness
d)
Emotional Stability
20.
Bipolar disorder is an example of a(n) ____________.
a)
Phobia
b)
Mood disorder
c)
Impulse-control disorder
d)
Anxiety disorder
21.
Which statement is NOT true about stress?
a)
Some people do not have stress.
b)
Stress is normal and can be positive or negative.
c)
Over a long period of time, stress can harm your health.
d)
Stress cannot always be avoided, but it can be managed.
22.
Which of the following is a good strategy to build your self-esteem?
a)
Take dangerous risks
b)
Try something you're not good at
c)
Focus on your strengths
d)
Try to be perfect
23.
____________ is/are at the top of Maslow’s hierarchy of needs.
a)
Physical needs
b)
Safety
c)
Esteem
d)
Self-Actualization
24.
TRUE or FALSE: Your friends do not influence your personality.
a)
True
b)
False
25.
_________ can help you reach your goals.
a)
Eustress
b)
Distress
c)
A phobia
d)
A compulsion
26.
Which of the following is NOT typically a stressor?
a)
Going for a walk
b)
Missing the bus
c)
A fire alarm blaring
d)
A final exam
27.
A person who repeatedly washes his/her hands even when they are clean is showing signs of ________________.
a)
Anxiety
b)
A phobia
c)
Obsessive-Compulsive Disorder (OCD)
d)
An impulse control disorder
28.
Friends who are your age and share the same interests are called ______________.
a)
Modeling
b)
Your culture
c)
A peer group
d)
Peer pressure
29.
Identical twins often have similar interests even if they were not raised together. This shows how _______ influences personality development.
a)
modeling
b)
a peer group
c)
the environment
d)
heredity
30.
People who lack self-respect also likely have ______________.
a)
A learned emotion
b)
Low self-esteem
c)
A primary emotion
d)
Self-actualization
31.
Coping strategies that help you to protect yourself from difficult feelings are called _________.
a)
Stressors
b)
Self-actualization
c)
Emotions
d)
Defense Mechanisms
32.
TRUE or FALSE: Doing something physically active is a good coping strategy for dealing with stress.
a)
True
b)
False
33.
One of your friends plays video games for at least six hours each day and gets upset when he has to go eat dinner with his family. This is a sign of ______________.
a)
An anxiety disorder
b)
A phobia
c)
Bipolar disorder
d)
An impulse-control disorder
34.
Which of the following is a positive major life change?
a)
Parents getting divorced
b)
Having a serious illness
c)
Graduating high school
d)
The loss of a pet
35.
Suppose you witnessed a friend steal money from another friend’s backpack. What advice would you give to the friend that stole the money?
a)
Have them admit what they did and apologize
b)
Help them hide the money
c)
Spend the money with them
d)
Tell everyone what happened
36.
TRUE or FALSE: Stress causes physical, emotional and behavioral changes.
a)
True
b)
False
37.
Which of the following is NOT a sign of ADHD?
a)
Easily distracted
b)
Takes turns with others
c)
Difficulty staying seated
d)
Disorganized
38.
Which of the following mental disorders means "split mind," meaning the person affected may have multiple personalities.
a)
Schizophrenia
b)
ADHD
c)
Post-Traumatic Stress Disorder (PTSD)
d)
Phobias
39.
Post-Traumatic Stress Disorder (PTSD) commonly affects which public service force?
a)
Teachers
b)
Military
c)
Medical workers
d)
Lawyers
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