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WorksheetsDecreasing Sodium
Total questions: 15
Worksheet time: 5mins
Name
Class
Date
1.
Our bodies do not need sodium to function properly?
a)
true
b)
false
2.
Too much sodium can cover up the flavor of the foods you are eating?
a)
true
b)
false
3.
One function of sodium is to maintain the balance of fluids in the body.
a)
true
b)
false
4.
Eating too much sodium does not put you at higher risk for which of the following?
a)
high blood pressure
b)
stroke
c)
heart attack
d)
low blood sugar
5.
Sodium is a chemical found in salt.
a)
true
b)
false
6.
Sodium should be limited to less than _____ per day.
a)
1 Tablespoon or 6900 mg
b)
1 pinch or 400 mg
c)
1 teaspoon or 2300 mg
7.
Potato chips are _____ sodium.
a)
high
b)
low
8.
Fruits are _____ in sodium.
a)
high
b)
low
9.
Canned soup is _____ in sodium.
a)
high
b)
low
10.
Ketchup is _____ in sodium.
a)
high
b)
low
11.
Yellow mustard is considered a salt alternative.
a)
yes
b)
no
12.
Mayonnaise is considered a salt alternative.
a)
yes
b)
no
13.
Garlic is considered a salt alternative.
a)
yes
b)
no
14.
Ranch salad dressing is considered a salt alternative.
a)
yes
b)
no
15.
Orange juice is considered a salt alternative.
a)
yes
b)
no
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