WorksheetsZones of Regulation
Total questions: 15
Worksheet time: 15mins
Name
Class
Date
1.
When you feel in the Green Zone, you might feel
a)
Focused
b)
Happy
c)
Calm
d)
All of the above
2.
It is bad to feel in the Yellow Zone
a)
True
b)
False
3.
When you feel like you want to hit someone, you are in the
a)
Red Zone
b)
Blue Zone
c)
Green Zone
d)
Yellow Zone
4.
It is important to recognize what Zone you are in, so that you
a)
Can slow your speed down
b)
Never get in the Red Zone
c)
Have a reason to be mad
d)
Can be aware and work on getting back to Green Zone
5.
When you feel excited you are in the
a)
Green Zone
b)
Blue Zone
c)
Yellow Zone
d)
Red Zone
6.
Whatever Zone you are in when you wake up is the Zone you will probably be in all day.
a)
False
b)
True
7.
When you are in the Yellow Zone, you need to
a)
Stop
b)
Feel better
c)
Be careful
8.
There is nothing that you can do about it if someone makes you feel in the Red Zone
a)
True
b)
False
9.
When you are able to cope with problems, you are able to
a)
Use strategies to feel better- Green Zone
b)
Be successful
c)
Have more friends
d)
All of the above
10.
A healthy (good for you) way to cope is
a)
Hitting things
b)
Talk to someone
c)
Take it out on others
d)
Sulk and pout
11.
Silly and excited are in the Yellow Zone because
a)
They are bad feelings
b)
It is not okay to feel this way
c)
You might bother others or get in trouble
d)
These are not Yellow Zone feelings
12.
When you are in the Red Zone, you need to
a)
Hit something
b)
Stop
c)
Slow down
d)
Nothing, it feels good and makes you look cool.
13.
With practice, I can get better at using my coping skills.
a)
True
b)
False
14.
To stay in the Green Zone more, I can
a)
Get 9-10 hours of sleep a night
b)
Eat healthy
c)
Use positive self-talk
d)
All of the above
15.
When you feel in the Blue Zone, you might feel
a)
Excited
b)
Hungry
c)
Angry
d)
Sad
100 %
