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Worksheetsmy plate
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
What 2 foods groups should take up half of your plate?
a)
Meat/Beans
b)
Fruits/Vegetables
c)
Ice cream/Soda
d)
Meat/Potatoes
2.
Which of the following are foods that are in the dairy group?
a)
Cream/OJ/Apple Juice
b)
Yogurt/Ice Cream/Soy Milk
c)
Butter/Cream Cheese
d)
All of these are dairy
3.
Which of the following foods have a lot of fat and sugar?
a)
Doughnuts, Cake, Sausage, Butter
b)
Meat/Potatoes
c)
Salad/Lettuce/Grains
d)
All these are bad for you
4.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
a)
False
b)
True
5.
Which of the following is NOT a Dairy source?
a)
Milk
b)
Yogurt
c)
Cheese
d)
Eggs
6.
Your goal should be to have a _______________ plate. Fill in the missing word.
a)
Balanced
b)
Healthy
c)
Heavy
d)
Grain Filled
7.
Which of the following is a "sometimes" food?
a)
salad
b)
soup
c)
chicken
d)
doughnut
8.
What important mineral is found in the dairy group?
a)
vitamin c
b)
fiber
c)
dairy
d)
calcium
9.
My Plate replaced
a)
Food Pyramid
b)
Pyramid of Healthy Choices
c)
My Plate Health
10.
Which of the following foods is not a grain source?
a)
Brown Rice
b)
Apple
c)
Wheat Bread
d)
Spaghetti
11.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
12.
Brandon just ate celery with peanut butter on top. Did he eat any protein?
a)
Maybe
b)
Yes
c)
No
13.
Which of the following are examples of foods that are grains?
a)
Bread
b)
Cereal
c)
Rice
d)
All the above
14.
What is the nutrient in the grain group that helps us digest food?
a)
Fiber
b)
Fiver
c)
Sodium
d)
Fat
15.
True or False
Frozen fruit counts as a serving of fruit
Frozen fruit counts as a serving of fruit
a)
True
b)
False
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