WorksheetsPsych I Sleep Review
Total questions: 15
Worksheet time: 10mins
Name
Class
Date
1.
This stage of sleep is considered light sleep and the individual may feel as if they are falling.
a)
1
b)
2
c)
3
d)
4
2.
REM stands for
a)
Rapid eye movement
b)
Rapid eye motion
c)
Rage eye movement
d)
Random eye movement
3.
Which hormone regulates your sleep-wake cycle?
a)
serotonin
b)
endorphins
c)
adrenaline
d)
melatonin
4.
As the sleep cycle evolves through the night, people tend to:
a)
spend more time in REM sleep and less time in NREM sleep.
b)
spend more time in NREM sleep and less time in REM sleep.
c)
spend a more or less equal amount of time in REM sleep and NREM sleep.
d)
spend more time in stage 4 sleep and less time in REM sleep.
5.
You sleep most deeply during this stage, which is characterized by delta waves or slow waves.
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
REM
6.
If you were awakened during this sleep stage you might insist you were not asleep.
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
REM
7.
During REM, your brainwave patterns are similar to:
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
When you're awake
8.
Why is REM sleep considered paradoxical?
a)
Internally aroused
b)
Externally paralyzed
c)
Brainstem blocking messages from motor cortex
d)
all of these
9.
Sleep spindles are seen during
a)
NREM1
b)
NREM2
c)
NREM3
d)
REM
10.
By the end of the night you spend half of your sleep time in this stage.
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
REM
11.
What happens just before you enter REM sleep? You:
a)
cycle back up through NREM 2 & NREM 1
b)
stay in NREM 3 for another 30 minutes
c)
go directly from NREM 3 to REM
d)
wake up, but you won't remember it the next day
12.
What is the Active phase in Sleep in which Dreams occur?
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
REM
13.
Which dream theory suggests dreams serve an important memory-related function by sorting and sifting through the day's experiences?
a)
information processing
b)
physiological function
c)
activation synthesis
d)
cognitive development
14.
Which of the following is NOT an effect of sleep deprivation?
a)
Lowered immune system
b)
Less accidents
c)
Decreased concentration
d)
Damage of brain cells
15.
You sleep most deeply during this stage, which is characterized by delta waves or slow waves.
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
REM
100 %
