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WorksheetsFoods I Review Obj. 1.0
Total questions: 35
Worksheet time: 35mins
Name
Class
Date
1.
What food group is represented by the red color on the ChooseMyPlate?
a)
Vegetables
b)
Dairy
c)
Protein
d)
Fruits
2.
Foods that contain a lot of nutrients in proportion to its calories is called:
a)
Nutrient dense foods
b)
Organic foods
c)
Empty calorie foods
d)
Balanced meals
3.
A male teenager's caloric needs are different than a female teenager's caloric needs. This is an example of which individual influence on food?
a)
Cultural influence
b)
Psychological influence
c)
Physiological influence
d)
Situational factor
4.
Which is an example of a technological factor influencing food choices?
a)
Decreasing amounts of available land.
b)
Changes in climate
c)
Development of shelf stable food
d)
Increasing supplies of a type of food product
5.
Growing a garden in a vacant city lot to save on food costs is an illustration of what two types of external food influences on food choices?
a)
Economic and technological
b)
Environmental and economic
c)
Media and environmental
d)
Technological and media
6.
Choosing to eat pizza with friends at lunch is an example of which food choice factor?
a)
Economy
b)
Entertainment
c)
Nutrition
d)
Wellness
7.
Choosing to eat pizza at home with friends and family when a parent just became unemployed helps meet which type of need?
a)
Economic
b)
Hunger
c)
Emotional
d)
Intellectual
8.
Which is an example of an external influence affecting food choices?
a)
Attitudes toward foods
b)
Health limitations
c)
Religious restrictions
d)
Vitamin fortification
9.
Picking a certain brand of bottled water because of the attractive advertisement in a magazine is an illustration of what type of external food influence?
a)
Economic
b)
Environmental
c)
Technological
d)
Media
10.
Eating sushi for the first time is an example of which food choice factors?
a)
Adventure
b)
Enjoyment
c)
Entertainment
d)
Wellness
11.
Selecting low-sodium foods is an example of which food choice factor?
a)
Comfort
b)
Enjoyment
c)
Entertainment
d)
Nutrition
12.
To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are:
a)
high in fiber and nutrient dense
b)
high in sodium and added sugars.
c)
high in sodium and added fats.
d)
high in water and calories
13.
Vegetables are encouraged by ChooseMyPlate.gov through the use of the:
a)
blue glass to the right of the plate
b)
green section on bottom left of plate
c)
purple section on bottom right of plate
d)
red section on upper left of plate
14.
The food groups recommended in lesser amounts on the plate on ChooseMyPlate.gov are:
a)
fruits and grains.
b)
fruits and protein.
c)
grains and protein.
d)
grains and vegetables.
15.
A recommendation found in the Dietary Guidelines for Americans is to:
a)
follow a lifestyle that enables one to achieve a healthy weight.
b)
select foods that are high in saturated fats
c)
get physical exercise at least once a week.
d)
select more fruits and fewer vegetables for your diet.
16.
A recommendation found in the Dietary Guidelines for Americans is to eat:
a)
fewer processed and red meats.
b)
fish or seafood every other day.
c)
ice cream and cheese daily.
d)
potatoes boiled in water for five minutes.
17.
An example of nutrition information that a person should be cautious of is:
a)
consuming 1800 calories per day and burn 2100 calories per day.
b)
encouraging one to choose orange juice instead of lemonade.
c)
replacing corn with brown rice in an evening meal.
d)
the grapefruit diet that guarantees one will lose five pounds per week.
18.
Which is the BEST example of a high-fiber product?
a)
Banana
b)
Flour tortilla
c)
Hamburger bun
d)
Shredded wheat
19.
Deborah is searching for a credible source of science-based nutrition and fitness information. Which should she use?
a)
National Inquirer
b)
Atkins Diet
c)
Dietary Guidelines for Americans
d)
South Beach Diet
20.
Which person should be sure to reduce sodium intake to 1500 mg?
a)
Forty-year-old male
b)
Female in the first trimester of pregnancy
c)
New mother breastfeeding her infant
d)
Teenage male with diabetes
21.
A recommendation found in the Dietary Guidelines for Americans is to:
a)
burn fewer calories than one consumes.
b)
burn more calories than one consumes.
c)
gradually increase calories consumed by eating more carbohydrates.
d)
gradually decrease calories burned by increasing food eaten.
22.
Influences such as stages of life, family schedules, financial resources, knowledge, skills and peer group.
a)
Situational factors (social factors)
b)
Media influences
c)
External influences
d)
Psychological influences
23.
The food group that is represented by a glass, adjacent to the plate that is blue in color.
a)
Grain
b)
Protein
c)
Dairy
d)
Vegetable
24.
Control portion sizes of foods ingested for a healthy eating plan. Being able to visualize and recognize appropriate portion sizes is important. Common size comparisons for ¼ cup would be a(n)______________.
a)
small muffin
b)
golf ball
c)
CD case
d)
computer mouse
25.
Sedentary activity suggests that a person gets this amount of activity a day.
a)
2 hours of exercise a day
b)
More than 60 minutes of exercise a day
c)
30 to 60 minutes of exercise a day
d)
Less than 30 minutes of exercise a day
26.
Which nutrient group builds and repairs body tissue?
a)
Carbohydrates
b)
Fats
c)
Protein
d)
Water
27.
Nutrient group that lubricates joints, carries nutrients to the cells, and regulates body temperature.
a)
Vitamins
b)
Water
c)
Protein
d)
Minerals
28.
What is the main function of carbohydrates?
a)
Become part of bones and teeth.
b)
To build ad repair tissue.
c)
Keep body temperature normal.
d)
Body's main source of energy.
29.
How many calories in a pound of body fat?
a)
2,500
b)
3.000
c)
3.500
d)
9
30.
Doctors recommend that persons who want to lose weight, lose no more than ______ pounds of weight per week.
a)
2
b)
4
c)
6
d)
8
31.
Ingredients on a label are listed in this order.
a)
Alphabetical
b)
Ascending order
c)
Descending order
d)
No order at all.
32.
Which of the following is no required on a food label?
a)
Manufacturers name and address
b)
Net Weight
c)
Date
d)
Statement of identity
33.
An example of a high dense food.
a)
Honey
b)
Snickers bar
c)
Banana
d)
Margarine
34.
How often are the Dietary Guidelines updated?
a)
5 weeks
b)
5 months
c)
5 minutes
d)
5 years
35.
What carbohydrate does not supply energy?
a)
Starch
b)
Fat
c)
Sugar
d)
Fiber
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