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Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
What type of carbohydrate takes longer to digest food?
a)
Simple
b)
Complex
2.
Which one isn't a macronutrient?
a)
Minerals
b)
Carbhydrates
c)
Protein
d)
Fats
3.
What are the 3 sources of energy for the body?
a)
Fats, Carbohydrates and Minerals
b)
Carbohydrates, Fats and Protein
c)
Carbohydrates, Fats and Fibre
d)
Protein, Carbohydrates and Fibre
4.
Hydration is the process of causing something to absorb water. Hydration helps to regulate body temperature.
a)
True
b)
False
5.
A person is considered dehydrated when they have lost more than....... of their body weight during exercise. Fill in the gap.
a)
5%
b)
10%
c)
2%
d)
7%
6.
Which one isn't a coaching role?
a)
Planner
b)
Organsier
c)
Motivator
d)
Legal Obligations
7.
Problem Solving: Being able to adapt sessions quickly and overcome potential problems
a)
True
b)
False
8.
Which one isn't a coaching styles?
a)
Command
b)
Reciprocal
c)
Organistaion
d)
Guided Discovery
9.
Name 3 manager roles.
a)
Planner, Communication and Organiser
b)
Planner, Organiser and Knowlegde of coaching
c)
Knowledge of coaching, Legal obligations and Provding a safe enviroment
d)
Knowledge of coaching, Planner and communication
10.
Analysis: observing athletes and identify any strengths and weaknesses. Also, identifying how a team play and that can help you beat them when you come up against that team.
a)
True
b)
False
11.
Who won the Premier League in 2009/10 season?
a)
Chelsea
b)
Man United
c)
Man City
d)
Aresenal
12.
What year did Leicester win the Premier League?
a)
2014/15
b)
2016/17
c)
2015/16
d)
2013/14
13.
Who won the FA Cup in 2013?
a)
Man City
b)
Wigan
c)
Chelsea
d)
Arsenal
14.
Who scored Liverpool's first goal, in their famous comeback, in Istanbul Champions League Final, 2005.
a)
Alonso
b)
Gerrard
c)
Smicer
15.
How many times have Man United won the Premier League?
a)
11
b)
13
c)
15
d)
17
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