WorksheetsCarbohydrates Regiew
Total questions: 13
Worksheet time: 7mins
Name
Class
Date
1.
Which carbohydrate is better for your overall health?
a)
complex carbohydrate
b)
simple carbohydrate
2.
What does your body do when you exceed your carbohydrate intake?
a)
your body doesn’t do anything.
b)
your body stores it for later.
3.
How do you get enough healthy carbs in your diet?
a)
eating a healthy diet rich in complex carbs
b)
eating a diet rich in simple carbs.
c)
just eating proteins.
4.
What percentage of your calorie intake should be carbohydrates?
a)
30-40
b)
25-35
c)
0-15
d)
40-60
5.
Which carbs are better for your health?
a)
Fruits and vegetables.
b)
White rice
c)
Cookies
6.
What is diabetes?
a)
The inability to use the hormone insulin.
b)
refers to a low blood glucose level.
c)
Inability to digest lactose.
d)
My pet named Steve.
7.
One side effect of eating carbs is genetic mutation.
a)
True
b)
False
8.
Is is it possible to experience malnourishment if you don’t eat carbs.
a)
True
b)
False
9.
What is the bodies main use of carbs?
a)
To keep you calm
b)
For energy
c)
Nothing at all
10.
Eating to many carbs can lead to obesity and diabetes.
a)
True
b)
False
11.
What is the function of carbs?
a)
Short term energy
b)
Long term energy
12.
What are refined grains?
a)
Food stripped of all fiber, vitamins, and minerals
b)
Considered “empty” calories
c)
All of the above
13.
Overindulgence of carbs can lead to...
a)
Bloating
b)
Weight gain
c)
Potential health problems
d)
All of the above
100 %
