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WorksheetsNutrition
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
Nutrient density is important when considering what to eat.
a)
True
b)
False
2.
All of these are things to consider when planning your meals, except...
a)
vitamins
b)
viscosity
c)
fats
d)
carbohydrates
3.
All of these provide heat and energy, except...
a)
water
b)
carbohydrates
c)
fats
d)
proteins
4.
All of these help to build and repair body tissue, except...
a)
proteins
b)
vitamins
c)
minerals
d)
carbohydrates
5.
What is the metabolic condition caused by insufficient secretion or utilization of insulin?
a)
osteoperosis
b)
hypertension
c)
diabetes
d)
malnutrition
6.
What is another word for loss of appetite?
a)
bulimia
b)
hypertension
c)
metabolism
d)
anorexia
7.
All of these are the effects of good nutrition, except...
a)
healthy appearence
b)
good attitude
c)
well developed body
d)
poor sleep and bowel habits
8.
What is the fiborous, indegestible form of plant carbohydrates?
a)
cholesterol
b)
fats
c)
lipids
d)
cellulose
9.
Vitamins that dissolve in water and are easily destroyed by cooking, air and light are called...
a)
fat solulable
b)
water solulable
10.
Which vitamin aids in wound healing?
a)
A
b)
B
c)
C
d)
D
11.
Which vitamin helps helps with healthy mouth tissue and eyes?
a)
Riboflavin (B2)
b)
Niacin (B3)
c)
Biotin (B7)
d)
Cobalamin (B12)
12.
Which mineral helps with the clotting of blood?
a)
Phosphorus
b)
Calcium
c)
Potassium
d)
Sulfur
13.
This mineral helps to keep your heart beating rythmically.
a)
Chlorine
b)
Magnesium
c)
Sodium
d)
Potassium
14.
How many glasses of water should the average person drink a day?
a)
1-2
b)
2-4
c)
4-6
d)
6-8
15.
What does BMI (body mass index) measure?
a)
weight in relation to height
b)
weight in relation to digestion
c)
feelings in relation to height
d)
waist size in relation to height
16.
When a person alternately eats excessively and then fasts or refuses to eat, this is an eating disorder known as...
a)
anorexia nervosa
b)
bulimia
c)
bulimarexia
17.
What is considered normal for bowel movements?
a)
once a week
b)
once a day
c)
once an hour
d)
once every 4 days
18.
Can your mood be effected by what you eat?
a)
yes
b)
no
19.
How long are you supposed to keep your Food Mood Poop journal?
a)
2 days
b)
2 weeks
c)
2 months
d)
2 years
20.
According to Dr. Terry Wahls, who developed the Wahls protocol to reverse multiple sclerosis, which vegetable is the most nutritious?
a)
onions
b)
mushrooms
c)
berries
d)
kale
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